Simple Homemade Valentine Decoration (Great For Kids)

I love decorating for the holidays.  As soon as Thanksgiving dinner is over, I am ready to pull out my Christmas decorations.  The tree goes up and the balsam candles are lit.

When we came home from Christmas in Chicago, I was sad to see that our tree had shed entirely shed itself.  That night, we went to work at getting that thing out of our house before it left our living room covered in needles.  I was sad to see it go, but it was time.

Now that the New Year is over, I’m ready to get some other decorations out.  Last year, Mary was just getting old enough to color and I pulled out a few craft projects.  Doilies adorned our cabinets and we painted her first ever project.

This year she has a new love for crafting and I am taking advantage of it.  We made this adorable Valentine canvas in just a few minutes.  What I love about projects like these, is that regardless of your child’s age or ability, they turn out great.

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If you want to attempt the framed picture (last year’s project) it is a really nice and easy one as well.  Simply take a piece of white paper and allow your child to use appropriate colored finger paint.  Let dry and then cut into a heart shape.  Tape to a piece of pink construction paper and place in frame!

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Project Materials:

White canvas (I purchased ours in bulk at Michael’s)

1 sheet of computer paper

Washable Dot Paints (like what you use for bingo)

Tape

Make Your Project:

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Take your computer paper and fold in half.  Draw half of the heart.  This is easier than just drawing a free hand heart, as it stays more uniform.  You could also trace one if you have a stencil.  Cut out heart shape and set aside.  Tape the sheet of paper to your canvas.  Start by taping around the outside.  Then using very small pieces, secure the inside just slightly along the edge.  Once secure, use appropriate colored dotters and blot the inside.

The dot paints won’t bleed under the paper and will cover the area nicely.  They even look great when overlapped.

After you have finished with the dot paint.  Gently peel the paper off, as soon as you have finished painting.  You can carefully use the edge of the blotter to cover any areas that weren’t covered.

Craft Your Holiday Cards

This week I have a few easy craft projects to share with you.  Today I’m starting with a super simple way to reuse your holiday cards.

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Since we have moved to Michigan, we have been recycling more than ever.  When we lived in NYC it was mandatory that you place recycling outside of your building.  The Department of Sanitation would fine the building owner and this was incentive for all of us to separate our garbage.

However, when we moved to Chicago, they have a much more lax recycling program.  Unfortunately, this made recycling far less convenient for us and I am sorry to say that we got a bit out of the habit.

Interestingly enough, recycling isn’t mandatory up here in Michigan.  But our local recycling center makes it so incredibly easy, that we now recycle more than ever.  All you need to do is pull up to the building and bring everything in.  They have bins labeled to help you separate materials.  The employees will also come out to your car and help carry everything in and separate it for you.  We now have far less garbage to put out every week.

Now that we recycle more, I try to think of ways to reuse things we have around our house.  One fun thing we have discovered is making gift tags for next year out of the holiday cards we received from family and friends.  This is also a great project that you can involve your kids with on a cold winter day.

We have dozens of these cards each year.  I have a rack that we set out to display cards and this year Mary had a blast looking at the pictures and hanging the cards up.  However, once the holiday season is over, the cards often just get tossed into the garbage at some point.

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Most holiday cards are made of nice material and come in many fun colors and adornments.  Instead of tossing the cards out, try taking some of your favorites and cutting them into tags to use for next year’s gifts.  This creates less garbage and also saves you money when you purchase gift wrap next year.  You can even do this as a family and spend time looking at each card one more time.  Mary finds this to be a fun way to name each person she knows.

Take a look at your cards and find fun prints or pictures and then simply cut into shapes.  Mix up the sizes and styles of your cut.  You can even get creative and use different types of scissors with various borders.  Use a hole punch to make a space for string.  Or leave alone and tape onto packages next year!  Don’t forget to look on the back of the cards.   This is where you usually can find some really nice designs.

Do you day any family crafts when the weather gets really cold?

Year In Review

Happy New Year!  It’s been a bit over a week since I last posted.  I attribute that to a whole lot of fun activities going on over the holidays and to an early Christmas present from Mary in the form of the Norovirus.  The latter wiped me out for nearly a week.  What can I say?  We do encourage her to share as much as possible!

2017 was a really fun year for our family and also for my running.  It didn’t involve many races or racing goals, but there was plenty of mileage to be had anyway.  Here’s my quick recap and mileage.

January:  132 miles

I started this month out by jumping into training for the Boston Marathon.  We got hit almost daily with several inches of snow and I quickly realized that winter marathon training in Northern Michigan can be quite miserable.

February: 171 miles

I continued training for Boston, until we found out that we were expecting in October.  At this point, I decided that I would rather not train for a marathon while being pregnant and hope to qualify again another year.

March: 197 miles

Being pregnant certainly wasn’t going to stop me from running.  When we got to Florida, I spent 10 days running on the beach with Rock and enjoying some warm, snowless, weather.

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April: 159 miles

We headed out east to New York City for 2 months of work.  Mary got to skate at Wollman Rink in Central Park, where we used to work, and where Rock and I first met.  I got to enjoy running in the park, along the East River, and on Randall’s Island.  We also got some running together as a family up in Fishkill, NY.

May: 84 miles

May was a learning month for me.  When you are pregnant, your body requires far more electrolytes than it normally does.  I ran through what felt like a terrible calf cramp that ended up being a muscle tear.  This lead to some down time for healing.  When I finally got back out to run, I tripped over a brick and messed up my pelvis (thanks pregnancy hormones!).  It was June before I could even walk properly again.

June: 161 miles

This was a recovery month for me.  As I eased back in to running, I wasn’t certain if I would be able to do the only race I had planned for the year.  Fortunately, I played it smart and took my time.  Many days I broke my runs into two parts and this seemed to really help.

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July: 158 miles

I spent a week pushing Mary in the running stroller in Rhinelander, Wisconsin and the following week I was feeling well enough to do the Cherry Festival Half Marathon in Traverse City.  At 27 weeks pregnant, I was careful not to push myself too hard and was pleased by both the beautiful course, and my 1:53 finish.

August: 143 miles

I could tell my outdoor running was coming to an end as we enjoyed a week of family vacation up in Glen Arbor, MI.  However, as I took my runs inside and was feeling great, I was surprised when some early labor lead to modified bed rest.  Our fabulous doctors and nurses kept me and the baby healthy enough to just hang out at home.

September: 27 miles

Lucy Carroll Dudek arrived 4 1/2 weeks early and stole our hearts.  I was so scared about sharing my time between Mary and another sibling and couldn’t imagine how I would possibly love another child as much as my first.  The truth is though, that I love being a mom more than ever before.  These two girls bring so much love into our lives.

October: 160 miles

I took 18 days off after Lucy was born and then eased back in on the treadmill.  This was both easier on my body and also for a mom who now has a toddler and a newborn to take care of.

November: 192 miles

This month marked my first outdoor and double digit runs.  We tried the Winnetka Turkey Trot in Winnetka, IL and had a blast.  This was also Mary’s first time riding with me during a race and also her first kids race.  It was all a success!

December:  193 miles

Despite ending the year with a GI bug, the whole month marked some really great mileage and runs.  We had a fabulous Christmas and start to our New Year.  We are so blessed as a family and I thank you for following my adventures.

Total mileage: 1777 miles

What was a highlight of your running this year?

Three Parties & We All Need A Nap!

Happy Tuesday!  I missed a Monday post because we didn’t even have time to catch our breath this past weekend.  It was fun filled and very active.

Friday evening we headed over to my parent’s house for Christmas dinner. We will be out of town, so this was the perfect evening for us to celebrate.  We had a lovely dinner and then Mary had a blast opening gifts.  It is so fun to see your child “get” the idea of Christmas for the first time.

A few months ago Mary made friends with a boy who is a drummer in a band and also the high school band.  He let her play his drums at the homecoming football game and she has talked about it every single day since then.

Her buddy showed up during our Christmas party and gifted her a drum set.  It was the highlight of her night and was all she talked about the entire weekend.

Saturday started out with a minor crisis in our house.  The belt flew off of the treadmill during Rock’s run and he found himself spending a few hours learning to be a treadmill mechanic.  It would be an understatement to say that my husband is a saint.  He worked like crazy to get it fixed so that I could get a run in before we hosted our own Christmas party.

Thanks to him I was able to run that day and the treadmill got me through 42 miles last week.

We cleaned and decorated and then I got to business on making a cheese platter for the table.  This year we did an appetizer and cocktail party and the centerpiece was my cheeseboard.  I bought these beautiful acacia platters at Target for $13 each and lined them with a variety of cheeses, meats, nuts, and fruit.  It made our dining room table the perfect gathering place.

Sunday morning we woke up and got ourselves together enough to go to church.  We coaxed Mary into going by promising her we would return quickly so that she could play the drums.  She went downstairs and wailed on the drums and even penned her own song.  Thanks to some lessons from Daniel Tiger she created a song where she simply shouts, “I’m so mad.  I’m so mad.  I’m so mad, mad, mad!”  Please trust me that she is not angry when she sings this but I think these are the only things she knows that should be shouted.

We were able to get her down for a nap with a promise that her friends would be coming over later for another party.  As soon as I walked in to wake her up she jumped up and said, “Oh!  I need my tights!”

We invited Mary’s friends and our friends over for a gingerbread decorating party.  We are so lucky that many of our good friends have awesome children that are so great to Mary.  Ages ranged from 1-11 and they all did a great job of making some pretty cool houses.  The older girls took it pretty seriously while the younger ones shoveled a lot of their projects into their mouths.

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Pre-party set up!

By the time we put the girls down to bed Sunday night and poured a glass of wine, Rock kicked his feet up and announced that we were officially done hosting for the holiday season.  While it was a little sad to see it come to an end, I am thrilled that there are so many more celebrations yet to come, and that we had some party successes over here!

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And this is how Mary decorates cookies. Can you figure out which ones she did?!

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How was your weekend?  

What would be your ultimate choice to have on a cheeseboard?

Oh Fudge! And Let’s Spread Some Kindness

Happy Friday.  You made it to the end of the work week and the madness of our holiday weekend is just beginning.  I’m excited and just a tad frazzled!

I wanted to do a quick and delicious dessert recipe for you.  But first I wanted to share a fun idea to make the holiday a little brighter for everyone.

We usually don’t eat fast food unless we are in a major bind on road trips.  However, after Lucy was born and Mary took her first ballet class, she was very hesitant to go into the class alone.  I promised her a “special dinner” afterward and it is now our Tuesday tradition on the way home.  Mary gets a Happy Meal and everyone is happy.

A few weeks ago we were in the drive through and I was in a major hurry to get home, though not for any particular reason.  I just wanted to get home and get things in order for the evening.  When I pulled up to pay for the food, the girl be behind the counter informed me that our bill had been paid for by the car ahead of me.  I was in total shock!  I had tears in my eyes at the thoughtful gesture.  I was in such shock as I pulled away that I told Mary what I should have done was pay for the car behind us.  We decided to do it the next time we stopped for her special dinner.

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Anna recently posted about this idea as well.  We all know how stressful it can be to take little ones out to dinner.  But her sweet kiddos were impressionably adorable to a gentleman and he returned the kindness.  Then they went ahead and returned the kindness to another stranger.  It’s contagious!

This week we were able to repay the favor at the drive-thru.  When we went to pay for Mary’s meal, I asked to take care of the bill for the car behind us.  The girl at the counter asked if we knew the other car and we told her no.  She said she loved when these things happen because it causes a 20 minute parade of every car taking care of each other.

It was a wonderful lesson for my children.  It was heartwarming for me.  I hope that the car behind us needed a little extra love or kindness and that it was as fun for them as it was for us.  Maybe it even was a helpful reminder for them of what the holiday season is about.  I encourage you to find a way to do a random act of kindness this holiday season.  Buy someone’s coffee.  Pick up a meal.  Or just give a stranger a friendly smile.  Kindness doesn’t have to be monetary.  Maybe you simply open a door for someone or carry a bag to a car for a person who looks like they could use a little help.  The holiday season can be a difficult time for some people.  Shine a little light where you can!

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Now let me share a quick and awesome recipe that you can share with friends and family.  It is bound to brighten their day too!  This S’mores fudge comes together in minutes.  It is creamy and has some fun little flavors going on.

S’mores Fudge: Prep and cooking time 10 minutes total

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Ingredients:

1 can condensed milk

1 bag milk chocolate chips

4 graham crackers

1 cup marshmallows

Directions:

Line a square baking dish with tinfoil and then spray.  Crumble the graham crackers and set aside.  In a microwave safe bowl, pour the chocolate chips and condensed milk in and microwave in 30 second intervals.  Stir in between and continue until mixture is thoroughly melted.  Dump in the graham crackers and marshmallows and mix well.  Pour into baking dish and cool in the fridge until set.

Note:  I double this recipe, otherwise there isn’t nearly enough to share!

Have a wonderful weekend!

 

 

Holiday Gift Guide: Running Products For Stockings

Keeping with my trend of reviewing running sunglasses, I thought I would share some of my favorite running products to stuff stockings .  Pick up a few of these for yourself or your favorite runner.  I believe these won’t disappoint.

Simple Hydration Bottles: ($19.99)

It’s no secret that I am a fan of this water bottle.  It sits perfectly  in the back of your shorts or sports bra.  No need to wear a hydration belt. There’s no bouncing around or chafing.  The name of this product says it all, simple!  You don’t have to worry about carrying hydration around.  It holds just enough fluid to get through almost any run.  Now the lids also come in a variety of colors and an improved lid.

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Yurbuds: (Starting at $14.99 on Amazon)

I have weird ears, because earbuds don’t stay in for me.  It is so frustrating and up until a few years ago, I had to wear old school over the noggin headphones.  Yep, I was that dork on the run!  I was at a North Face race and saw a Yurbuds booth and their promise that these won’t fall out.  I didn’t try them, but eventually decided to spring for a pair.  Do yourself a favor and get these if you have the same problem as me.  The sound quality is fantastic.  The fit is great and they will replace them if there are issues within the first year.

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Flipbelt: (Starting at $28.99)

I used to use a different type of belt, and while I loved it, we had some major chafing issues and had to break up.  Unlike other belts, this one stays in place and doesn’t bounce around, eliminating any potential rubbing.  It also has multiple pockets so you can carry your phone, fuel, ID, cash, and anything else you might need.  Even when I was pregnant, this remained comfortable on the run thanks to a nice amount of stretch.

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Body Glide: ($7.99 in stores)

Speaking of comfort, chafing is a given in the sport of running.  It happens and it hurts.  Nobody likes to hit the showers after their thighs have rubbed together for several miles.  Ouch!  Lather this on problem areas before your long run and spare yourself that painful singe after a run.

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Nuun Tablets: ($5.99 in stores)

I tore my calf at 20 weeks during my pregnancy in May.  A lack of electrolytes can lead to severe cramping and even muscle tears.  These delicious tablets are a wonderful way to recover after your run.  Hydrating never tasted so delicious and your muscles will thank you later.  I love the variety of flavors that are offered, including energy options, because sometimes long runs start at early o’clock.

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What are your favorite products that you would like to see in your stocking or recommend for others to share the love?

 

Holiday Fun and Delicious Recipes For The Season

Happy Monday!  What a fun week we just had and things are about to get crazy this coming week.

Michigan was freezing cold and all of my 49 miles of running were done on the treadmill.  When the thermometer plays tricks by saying it is a frigid 29 degrees out but actually feels like 9, there is no chance that I want to head outside.  Thank goodness for our treadmill.  It was nice and toasty in our basement!

I got into the gym to train clients a few times this past week.  And on Thursday we went on a family adventure to Traverse City.  My mom took us to Moomers, a local dairy, that is nationally known for their delicious ice cream.  Before they close for the season, they host gingerbread making for children (or adults).  For $30 you get a large pre-made gingerbread house, a muffin tin full of various candies, and plenty of messy frosting.  You can also make a sleigh or a gingerbread boy/girl for $15.

Mary and her cousin had a blast making houses.  This basically entailed us trying to hurry and get the candy on the house before the kids ate all of it.  Moomers does offer you extra candy if you need some.  Needless to say, we required seconds of a few things.

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The adventure wrapped up with pictures with their projects, which were later made into ornaments to take home.  Moomers also had boxes to carry the masterpieces home in.  It was really an awesome time and very well thought out.

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We then went downtown T.C. to try out a new to us venue.  The State Street Market Place opened in the last little while and houses several restaurants, a coffee bar, brewery, and a few shops.  Everything is open with communal tables to gather at.  We tried some delicious Lebanese food at Ziatun.  I am a sucker for beef Shwarma and spices.

Our weekend was filled with gymnastic classes, and a nice long run for me, followed by our first Christmas party of the year.  It was great to get together with family and enjoy delicious food and drinks.  There has been an influx of babies on my dad’s side of the family over the last year and it was a blast to see the cousins meeting each other for the first time.

We wrapped up Sunday with lots of baking, cooking, church and some great family time.  To start of the week I want to share some of the delicious recipes we have tried and loved this week.

These chewy white chocolate dipped ginger cookies are fantastic.  We are adding this to our cookie baking rotation.  I didn’t take a picture because mine look nothing like these beauties!  If you like a great ginger cookie, this one is chewy and the addition of white chocolate is perfect.

I found this recipe for shortbread while flipping through Better Homes and Gardens yesterday.  I tore out the recipe and immediately made these.  They are so easy and taste amazing!

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Recipe:  Simply combine 1 1/4 cups flour, 1/2 cup powdered sugar, and 2/3 butter.  Use a pastry blender to combine.  Knead into a ball and then roll out on a floured surface.  Slice as you wish and place on an ungreased baking sheet.  Sprinkle generously and then bake at 325ºF for 15-18 minutes until edges are golden.  Cool for a few minutes and transfer to a rack.

I am also a huge fan of Six Sister’s Stuff.  I made this delicious and super easy fudge.  I prefer make it without the marshmallows and nuts.  This comes together in minutes with just a few ingredients.

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Rock finished off Sunday evening in grand style.  He made these Six Sixter’s Stuff Fall Off The Bone Ribs in the slow cooker and then finished them off in the broiler.  They might have been the best ribs we have ever had!  I have yet to have a recipe go wrong from this website.  It is my favorite.

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Do you have a favorite holiday recipe you care to share?  I’m baking all week because we have 3 holiday parties next weekend and are hosting two of them!

Holiday Guide: Running Sunglasses Review

This is an unsolicited review of a few different running sunglasses I have worn over the years.  Rock and I were recently discussing the variety of glasses we have tried and which ones have become our surprise favorites.  I’m going to list these on the high to low price point along with some notes on my likes and dislikes.  Any of these are great picks for yourself or to gift to a runner.

Oakley Custom Running Sunglasses:  (Starts around $133 and up)  Several years ago I went ahead and splurged on a customized pair of Oakley sunglasses.  I can’t recall what caused me to take the plunge, but it was a really fun process to build my ideal sunglasses.

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Pros:  Oakley allows you to choose glasses based on your preferred activity.  First you choose the type of frames you like, then start changing the color of the frames, lenses, Oakley icon, and wrap around the frame.  You can go with standard lenses or make them polarized.

I initially didn’t want to spend the money for polarized lenses but when my first pair of standardized ones got scratched up, I called  Oakley and was offered the option to upgrade to polarized for $40.  Major bonus is that the lenses are replaceable!  Upgrading from standardized to polarized was only $20 more and it made a huge difference.

Cons:  Not all of the color options are great.  The particular frame that I really liked only came in standard colors (black, white, blue, red, etc.).  While I am not much of a girly girl, running has taught me to really embrace all colors.  My favorite running shoes are the brightest.  So I was a little bummed that I couldn’t go with fun shades of pink, purple, or even silver or gold.

Overall:  These shades are super durable and feel great to wear.  I absolutely love them and the sturdy case they come in.  If I can find where I tucked them when we moved, I might give them another go.

Tifosi Optics(Starts around $35)  The first pair of running glasses that I ever purchased were from Tifosi.  Most running stores carry this brand and there is a lot to like about these products.

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Pros:  Tifosi comes in at a moderate price point but offers a lot for what you pay.  There are different frame styles to suit your preferences.  I like to run without frames on the bottom of lenses.  Rock prefers his frame to go all the way around the lens.  Tifosi has you covered either way.

For around $45, my first pair came with three different lens types.  I had the standard dark lenses, an amber color for darker or foggy days, and clear.  Having the option to switch out your frames for different types of weather was really nice.

Cons:  Of all of my running shades, I felt these were the least durable.  The lenses scratched up easier than other pairs.  The nose pieces fell off, as did the ear wraps.  Both had to be replaced and are not done directly through the company.  You must order replacements through other dealers.

Overall:  Perhaps it is because these were my first running sunglasses, but I honestly really love these shades.  You get a great product at a pretty decent price point.

Knockaround Sunglasses:  (Starting at $10)  Last year I forgot to bring a pair of running sunglasses with me on our annual trip to Florida.  Running on the shiny sandy beach with the sun reflecting on the ocean is not a good combo for your eyes.  Rock came to my aid by loaning me his Knockarounds.  My apologies to him, but I never game them back! He discovered these by a friend on Facebook who posted his multiple orders and love for this product.

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Pros:  First of all, at this price point, you simply cannot go wrong.  The one thing that will make me toss a pair of sunglasses out is if they bounce around on your face or won’t stay up on the top of your head if you need to rest them there.  In fact, on our honeymoon in Aruba, I lost a super sweet pair of Ray-Bans, because during lunch they kept falling off and I set them on the table and forgot them.

These shades fit really well and although they aren’t meant to be for running, they are the lightest and most comfortable pair of sunglasses I have used.  They don’t fog up when I sweat and they withstand all types of weather.  For $20 you can have a great pair of sturdy polarized shades and for $25 you can fully customize them to your liking.

Cons:  The only thing that we have both noticed is that these lenses tend to scratch up a bit easier than other sunglasses.  However, for the price of this product, the quality far exceeds what you would expect.

Overall:  These are my new go-to running sunglasses.  They are so light and so easy to wear.  I am still wearing the pair I “borrowed from Rock last March.  I wear them to work, to run, and everything in between.  They look great on me and I now have them in several different colors and styles.

Goodr:  ($25)

Rumor has it that Fleet Feet in Chicago cannot keep these glasses in stock.  People are battling to get their hands on this product.  I have not tried them yet, but Rock ordered himself a pair this past summer when he kept seeing Facebook posts from runners.

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Pros:  For just a touch more than the Knockarounds you get another solid frame with polarized lenses.  Rock feels that these lenses tend to be a bit sturdier than the Knockarounds.

Cons:  At this point he hasn’t found any cons.  They aren’t of the same quality as higher-end brands, but they are plenty solid for both running and daily activities.

Overall:  These are now Rock’s go-to shades for running and any other time.  I might just have to “borrow” his pair for a bit and see for myself.

In the end, you can’t go wrong with any of these products.  I love that you can now find a quality product at all price points.  I still love my Tifosi and Oakley shades, but for now, I think I am going to stick with my Knockarounds and see how they do during a full marathon training session.

What brand do you prefer most?

 

 

Getting Our Merry On

Happy Monday!  I hope you all had a wonderful weekend.  Ours was filled with holiday festivities and it looks like that won’t be stopping anytime soon.

Friday night we went to the local Christmas parade.  We did this last year and it doesn’t disappoint.  They make a fun warming fire and offer free cookies and hot chocolate for everyone.  The entire town meets up to watch a fun lighted parade to kick off the holiday season.

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Saturday morning started nice and early with a breakfast with Santa.  The local middle school hosted a full day of holiday activities.  We arrived in the lobby of the school to a massive craft show and warm pancakes, sausage, and Shetler’s milk offered in three flavors.  The breakfast was donation based and absolutely delicious.

Shetler’s is a local dairy down the road from our house.  You might have seen pictures of us visiting their corn maze and playing in their petting zoo.  Their milk is delicious (I don’t even like milk) and comes in glass bottles.  The milk is also served in the local schools, which is something I find really awesome.

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Even better, we dined with some of the Shetler family and their kids.  They are a really fun group and they are runners too!

After breakfast we went into the room where I used to take wood shop in 6th grade.  They had turned the room into a holiday playroom for children.  There were bounce houses, craft projects, and raffle items for kids.  Mary tried the bounce house out for the first time, and of course was in love.

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Next, we met up with Santa for the first time.  Mary talked about him for days before this meeting.  But as one would expect, she wasn’t thrilled when we tried to take a picture.  I can’t blame her, I find adults in costumes to be a bit creepy too!

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That’s a keeper!

Mary is really liking Christmas because her name is in it, “Merry” Christmas!  This is also why she likes things like “Row, Row, Row Your Boat” because she gets to sing merrily, merrily, merrily.  She thinks that is her name too.

After a late nap, we went over to the high school for a concert that benefited the local animal shelter.  Earlier this fall, Mary friended a boy who is a senior in high school.  He has been so kind to her and even let her play his drums at the homecoming game.  Ever since she played the drums she often talks about it and how nice he was.  As a mom, it melts my heart to see someone in high school treat my daughter so well.  Two year olds are a crazy bunch and it is pretty cool to see a boy so kind to my wild kid.  Talk about an awesome friendship!  It was a pretty loud and rocking concert, but Mary had a blast dancing and we love that she can enjoy all types of music.

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Everyone slept well in our house that night and we woke up ready to go to our nephew’s first birthday party on Sunday.  It was a fun bunch of running children, so I didn’t end up taking a single picture.  She was thrilled to bring gifts for her buddy and was super excited to come home with some party favors too.

This week promises to be another great one with more festivities and work for me.  I am absolutely loving seeing my girls embrace the holiday season.

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There were also lots of runs this past week as we enjoyed the nice weather before the temperatures drop in the next few days.  Forty two miles for me, but mostly on the treadmill.

A huge congrats to everyone who raced this weekend.  Way to go for everyone who finished CIM!

Food Is Food, Sweat Is Sweat-Enough With The Guilt

I’ve noticed a lot of posts on social media lately encouraging people to work out so they don’t feel guilty about eating meals during the holidays.  I certainly admit that I ran a Turkey Trot last week, knowing that I was going to enjoy a big feast later in the day.  But I also told my husband that we don’t use exercise as a replacement for overeating.  The two shouldn’t be a means to balance each other out.  Sometimes it may seem that way, but it shouldn’t really be the case.

Of course, many of us exercise to stay healthy and maintain a healthy weight, or even to lose weight at times.  But exercise isn’t just a form of diet.  It is a healthy activity that also releases endorphins and makes us feel good about life and ourselves.
On Thanksgiving there were a lot of #burntheturkey #earntheturkey and it was driving me crazy.  You don’t have to earn your turkey.  Thanksgiving is a holiday meant to be spent with friends and family.  The same goes for Christmas, Hanukkah, New Years and other holidays.  Exercise isn’t the ticket that allows you to enjoy turkey or any other meal.  You don’t have to earn that food through exercise, at any time.
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When we say that we earned a meal, it makes it seem like under other circumstances, we shouldn’t eat or enjoy such foods.  That is totally unfair!  Food is not only an essential part of life, but also a very important part of socializing and our cultures.
We should of course aim for a balance in our lives and strive to eat healthy most of the time.  We should also have times where we enjoy a little indulgence.  Dessert is delicious and so are hamburgers, french fries, or whatever your pleasure might be.  When we don’t allow ourselves to eat these things, we deprive our wants, and often go overboard when we have the opportunity.
Exercise on the other hand, shouldn’t be a punishment.  Sweat is not your fat crying.  That statement drives me nuts.  Enough with the fat nonsense!  Exercise is an important component of a healthy lifestyle and sweat is the output from your effort.  Nothing is crying.  Your body, in fact, is likely rejoicing.
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Aim for balance this holiday season.  Eat mostly healthy.  Watch your portions.  And exercise when you can because it is good for you.  But please don’t punish yourself because you overdo it at a meal.  Go ahead and enjoy some holiday appetizers, desserts, or drinks.
Pick an exercise that you enjoy.  Carve out time most days to get a workout in and enjoy that sweat.  Then take a moment to look at yourself in the mirror and smile!