Not Your Mama’s Crockpot

I was so happy to finally see the sun again I had to take a picture to document it.

I was so happy to finally see the sun again I had to take a picture to document it.

I am a firm believer that there is enough time in the day for almost anyone to eat healthy and get in a work out of some form or another.  One of the most important things you can do is eat a healthy dinner at the end of the day.  I often hear people say that by the time they get home from work, pick up the kids, run all their errands, there is no time for a workout and definitely no time to cook a healthy dinner.  This post is for you….

I’m sure most of us grew up on a crockpot meal or two every week, usually the standard fare of a pot roast or chili and it was probably rather bland.

Things have changed my friends.  The crockpot of yore has been replaced by some pretty sweet slow cookers.  Check out the three I have: one is just standard but pretty, colorful and fun with a locking lid to take it to places without the worry of a spill. The other has a timer on it so you can set it for as long as the recipe calls and then it will switch to warm until you get home.  Finally, I have a little dipper slow cooker to make fun dips for parties or game days.


I wasn’t a huge fan of the crockpot at first but there is a plethora of recipes out there for all palates.  The best part about using a slow cooker is that you use very little cooking liquid.  Unlike when you make something on the stove, there is no evaporation.  That means there is little need for extra broths full of sodium or extra oils laden with fat.  You can make a delicious meal with just a few wholesome ingredients.

I am in love with the fact that the slow cooker comes with a ceramic insert.  So you can put all of your ingredients in the pot the night before and leave it in the refrigerator.  In the morning all you do is place the insert in the cooker and turn it on.  You will come back to a house full of delicious aromas.

Last night my husband made  healthy baked barbecue chicken breasts and complimented them with a spinach and goat cheese corn bread from the slow cooker.  It only took an hour and a half to make the bread.

This was so good!

This was so good!

By throwing the ingredients in the pot the night before and turning it on as you leave the house in the morning, you now have an extra 30 minutes in the evening you would have spent making dinner that you can now devote to a quick run or even a short workout while you watch TV.

For the next few days I might throw into my posts a few of my favorite slow cooker meals.  Today I want to share a new favorite of mine.  It tastes just like the Chinese take out version:


Slow Cooker Beef and Broccoli:


1 lb. boneless beef roast, sliced into thin strips

1 cup low sodium beef broth

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1 tbsp. sesame oil

3 garlic cloves, minced

3 tbsp. cornstarch

1/4 cup sauce from crockpot (once it is done)

Bag of frozen broccoli

Quinoa (I skip the rice for the added protein)


Place beef in bottom of slow cooker.  Add all ingredients and give a gentle stir.  Cook on low for 4-6 hours.  Keep an eye on yours because if it cooks too high it will turn into shredded beef!  Thirty minutes before you are ready to serve, add the bag of broccoli and draw a 1/4 cup of the juices from the pot.  Add the cornstarch to the reserved sauce and stir to make it thicker.  Add this back into the slow cooker and give the entire pot a gentle stir.  Allow to cook for 30 minutes and then serve.


This recipe is one of my new favorites.  I hope you enjoy.

On a side note, it was 44º here yesterday and I felt like a caged animal let loose into the wild.  It has been gradually warming here the past few days and my husband and I have been taking advantage of the weather to get in some nice long runs.  The only problem is, all the side walks are taking on their own versions of the Great Lakes as the snow from last week melts.  I feel like I am doing a mud run every time I go out!


I hope you are having warmer and nicer weather and getting a chance to enjoy some runs.  Hopefully like me, you have been able to reintroduce your feet to cement!

My husband and I even got to work on our skating skills during our run!

My husband and I even got to work on our skating skills during our run!

13 thoughts on “Not Your Mama’s Crockpot

  1. It is just about making time (and a little planning) – but it certainly isn’t impossible to have a healthy life! Kudos to you and your husband for fitting it in!

  2. I had a similar feeling and went running Saturday. I thought I was about to step on some ice with a bit of slush on top-and slammed right through a full on slush puddle up to my ankles. Thank goodness that was near the end of my workout! YUCK!

    • I wish there was something like a waterproof running shoe. Lately with all of the puddles, and the grass that looks fine but you sink into mud, I have had some very soggy running shoes!

  3. I have really enjoyed your latest posts, my fellow blogger! In fact, I plan on incorporating the strides in my next run, PLUS, plan on trying out your recipe posted here. Thanks for it! Happy Crockpotting! 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s