Carbs vs. Carbs

Confusing?  It should be and the diet industry is doing you no favors.  Lately all I hear is low carb this and no carb that.  The problem is, many people think they aren’t eating carbs and in fact they are eating lots of carbs.  To make it even more confusing they are eating a ton of super good for you, gotta have them to live a healthy life carbs.

bread

So what’s the deal?!  Years ago several of my friends went on the Atkins diet.  They ate no bread, no pasta, and no carbohydrate laden vegetables.  Most people who heard about this diet heard “no bread, no pasta” and saw people start losing weight.  They assumed that the bread and pasta were the carbohydrates and the bad guys.

A lot of the problem here is that the diet industry has run with the whole carbs are bad notion and left a lot of us misinformed.  Big surprise there!  Understanding what is in your food and what is actually a carb can help you to better understand what your body needs and to make better informed decisions about the foods you choose.

White breads and pastas are simple carbohydrates along with table sugar, white flour, milk, jelly, etc.  These are typically high in what we would consider “sugar.”  They are easy to digest and quickly raise our blood sugar level.  Generally speaking, these types of carbohydrates do not contain essential nutrients needed for our bodies to run healthy.

But wait there is more!  Complex carbohydrates are found in things like vegetables, whole grain breads and cereals, lentils, and beans among many others.  These carbohydrates are what give our bodies fuel and the glycogen we need to store energy for long endurance runs.  Complex carbohydrates also take much longer to break down which means that our blood sugar general won’t rise rapidly and will keep us feeling full longer after a meal.

complexcarbs

Knowing all of this, it is really impossible to live on a carbohydrate free diet.  If you are running you need carbohydrates, namely complex carbohydrates to fuel your body.  The key is determining how you want to consume that fuel.

I personally do not eat a lot of bread or pasta.  I have found that my face and body tend to look a bit puffy when I eat whole grain breads and I tend to get tired and ready for a siesta midafternoon.  I do however occasionally have a piece of whole grain toast with peanut butter in the morning before some of my runs.  I won’t lie, I also eat a bagel with cream cheese in the morning before a long run of more than 15 miles because that is the one food that seems to work with my stomach and not make me sick.  It also keeps me from needing to refuel during my run.

On the other hand I eat a ton of vegetables and legumes.  I eat at least one big salad full of mixed greens each day and often have them for both lunch and dinner.  I have found that filling up on veggies keeps my energy levels higher throughout the day and keeps me from wanting to snack too much between meals.  I love topping my salads with black beans, garbanzo beans and lentils.  All of these are great for keeping my energy supplies up.

Just because I choose to eat less bread and grains in my diet does not mean it will work for you or that you should necessarily try this.  However, I think it is important to realize that carbohydrates are not always bad and in many times they can be a very important part of your diet. You just need to know what exactly you should be looking for.  For example, whole grain bread is certainly going to give you more nutrients than a slice of white bread.

To help me with my path to healthy eating I recently purchased the Spiralizer from Williams Sonoma.  I have been looking at this product for months and waiting to read some good reviews.  I did find a few websites that said it was a great product and at $39.95 I couldn’t resist.

IMG_8747IMG_8749

Last night we tried this out with a few zucchinis.  I simply washed the zucchinis with a vegetable wash and then attached each of them to the Spiralizer.  It was surprisingly easy to operate and did exactly what it was supposed to do.  It makes spirals of the vegetable you attach to the “machine.”  There are 3 different blades that allow you to determine the size of your spirals.

We used the small and medium attachments and in seconds had a pile of zucchini pasta.  I threw them in a pan with a touch of olive oil and garlic and briefly sautéed them.  I then added a touch of tomato sauce and some Italian seasoning.

IMG_8751IMG_8752

The result was surprisingly awesome.  My husband and I both agreed that if we didn’t know any better it tasted like al dente pasta.  I am so excited about this product and I can’t wait to try new “pasta” recipes!

So truth be told I can now have a great pile of delicious carbohydrates the night before a run, just a bit more of a complex version.

 

 

 

25 thoughts on “Carbs vs. Carbs

  1. I have been wanting a spiralizer for forever – and I love this post. It’s tough to read between the lines on all of the carb press (I even had someone tell me they weren’t going to eat carrots any more!). I think any diet that is too extreme and unnatural must be questioned!

    • Laura I agree and now I stop myself when I am trying to rein it in from saying “I am going to go on a diet.” Forget the diets and just eat healthy. Eat your carrots and whatever else and just be aware of what you put in your body.

  2. Totally with you! I much rather get my carbs from whole sources like fruit/vegetables and whole grains like oatmeal. Even as a runner, I rarely reach for the pasta bowl or the bread basket.

  3. Love this post! I am a fan of all things bread and pasta related, I try to watch it and make sure I’m not consuming a ton but I’ve noticed that for certain long runs, consuming some pasta the night before helps me!

    • Spaghetti squash is awesome. My husband was pleasantly pleased by how it tasted. You can just cut it in half and bake with some Italian seasoning in there. It is delicious to scoop out when ready and toss with a can of diced tomatoes, fresh basil and some mozzarella. Tastes just like a margherita pizza.

  4. First and foremost–that zuc pasta looks amazing! Pretty sure my mother in law gave us a spiralizer a year or so ago, and it’s still in the box. It won’t be in there for much longer.

    Secondly–I think you make a lot of great points. And in the running community, we are so focused on carbs and carb loading before long runs/races, but we tend to overlook the fact that the best carbs we can eat are mostly of the plant based variety. I stopped eating wheat almost 2 years ago, and people are always questioning how I can run marathons without pasta or bread. There are other sources, duh! Also, you mentioned how some toast and PB or a bagel with a schmear help you on your runs, and that has a lot to do with adding the fat from the PB or the cream cheese. Those fats slow down the absorption of the carbs, limit the blood sugar spikes, and provide fuel for the long haul.

    Great post!

  5. I met a guy once who said he was allergic to carbs…I smiled and said oh yikes, but on the inside I’m like, hmmm how are you alive then? Carbs are required to live (and that’s not me being dramatic). I try to stay away from bread and pasta, but I do love my Saturday morning bagel with my guy 😉

  6. I always find it absurd when people think no-carb diets are healthy. Hello, carbs are the main component of vegetables! I don’t think there’s anything wrong with having a lower carb diet but like you said carbs are super important for our bodies energy system.

  7. OMG! I am obsessing about this store! Looks like a great purchase, especially that I love love LOVE veggies, so this zuccini recipe looks like a great alternative to pasta (my hubby is Italian lol). xoxo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s