Body Reboost Salad

I don’t know about you but I had a wonderful holiday week.  Actually, it is going to continue a bit this weekend with a little New Year’s celebration.

Admittedly, I overindulged.  I knew what I was doing and I was okay with it at the time.  Generally speaking, I eat very well.  I enjoy eating healthy but also enjoy a little sweetness in my daily routine.  However, I ate a lot and I ate a lot of some not so healthy foods last week.  It was fun.  But now I feel a bit puffy and sluggish.

Nothing feels better after a little overindulging, than to get back on the healthy bandwagon.  One thing that is great for your body and belly is beans.  Beans are a powerhouse of nutritional goodness.

When we walked in the door from a week away, we had very few things in the refrigerator or cupboard.  However, anytime I got to the grocery store and they have a sale on canned goods, I stock up.  Mary loves chili and I love that she is a fan of beans.

I quickly went to town making this “salad.”  I knew she would gobble it up. I also knew that it would fill the rest of us up and leave our bellies feeling a little better.  One thing that happens when I eat a bit differently than normal is that I get horrible heart burn.  Giving your belly a little “reboost” can help to reset your body.

reboostsalad3

This recipe is super simple and likely already in your kitchen.  Here are a few benefits of this fun “salad.”

Black beans: are packed full of fiber, potassium, Vitamin B6 and folate.  They are low in cholesterol and heart healthy.

Garbanzo beans:  are high in fiber, protein, magnesium, potassium, and iron.  They are low in fat and calories and again are really great for your heart healthy lifestyle.

Kidney beans: are high in protein, fiber, iron, potassium, maganese, Vitamin B1, and folate.

Corn: is also high in fiber, and a wonderful antioxidant.  Antioxidants help repair damage from cancer causing agents in our bodies.  Chemicals in this vegetable also help improve vision.

Red onions: continue on our healthy eating plan by packing in calcium, folate, thiamine, potassium, magnesium, and Vitamins C, K  and B6.

Our bodies rely on a variety of these minerals and vitamins.  Getting an abundance helps to ensure that we keep our bodies functioning and healthy.

So how do we make this super simple salad?  

Ingredients:

1 can black beans, drained

1 can garbanzo beans, drained

1 can red kidney beans, drained

1 can sweet corn, drained

1 small red onion, chopped

1 tablespoon EVOO

Salt and pepper to taste

Balsamic vinegar (optional)

Directions:

Drain all of the canned vegetables and rinse in a colander.  Chop the red onion and add all ingredients to a bowl.  Toss with EVOO.  Add a little salt and pepper to taste.  You can also add a little balsamic vinegar or apple cider vinegar to give a little kick.

I love adding this on top of my green salads.  It also tastes delicious with a little salsa and a dash of cheese.  This is a great one to make a big batch and add to other dishes throughout the week.

13 thoughts on “Body Reboost Salad

  1. My husband makes a similar version of this and pairs it with pico de gallo – it’s super good! I think the sweetness from the beans/corn/red onion compliments the spicy from the jalapeño and it’s just a great combo!

  2. Sounds great and may have to add that to the “good” diet and menu starting sometime next week 🙂 We make a bean soup recipe with mushrooms and red wine that we got from runners world that is awesome, though I throw in small pieces of bacon just to liven it up a bit…have a great New Years weekend!!

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