Slowcooker Cheesy Ranch Chicken

I’ve been going through a salad phase lately and was recently looking to make a big batch of protein to top my salads.  At the same time, I wanted to find a family friendly recipe that could be used in versatile ways.  My three year old loves salads and my one and a half year old has yet to meet a food she doesn’t like.  I started looking at chicken with ranch recipes, hoping to appease our Midwestern tastebuds.

I found a few recipes that I liked and decided to switch things around and make one that I thought my family would enjoy most.  The result was that we ate one batch for three days straight and then made another double batch by request of everyone in our house.  The picture below doesn’t do it justice.  It’s not the prettiest shredded chicken.  Let me promise you, this is a crowd pleaser!

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My husband commented that the chicken tasted really decadent, and while it does have a lovely combo of cheese going on, it isn’t as decadent as it tastes.  It is delicious topped on salads, in wraps or burritos, or simply for dinner with some veggies and rice on the side.

This recipe takes less than 10 minutes to prep and then does it’s thing in the slow cooker while you are doing your own thing.

I threw down a bed of romaine and added diced tomatoes, red onion, a variety of beans, and corn.  When I make salads I chop up a variety of veggies and keep them in the fridge so I have quick options for dinners or lunches during the week.  You can also grab a microwaveable pack of rice and add a bit to your salads or wraps too.

The fun thing about salads is that you can change the fixings and feel like you are having a different meal every night.

Slowcooker Creamy Ranch Chicken:

Ingredients:

2 lbs boneless skinless chicken breasts

1/4 cup low sodium chicken broth (or water)

2 packets ranch dressing mix

1- 8 ounce package cream cheese

1/2 cup shredded cheese (I used cheddar)

Directions:

Spray the inside of your slow cooker and then place chicken breasts in the bottom.  Pour broth or water on top of chicken and sprinkle one packet of ranch on top.  Cook on low for 5-6 hours.  Remove lid and discard most of the liquid, leaving a few tablespoons inside.  Shred the chicken and then add cream cheese and another packet of ranch to the slow cooker.  Let cook for 30 minutes and then remove lid and stir ingredients.  Add the cheese and stir again.  Put lid back on and keep on warm until everything is well mixed and you are ready to eat.

Note:  I added the second packet of ranch because when you discard the juices, much of the mix is also removed.  Since most of the liquid is removed before the rest of the ingredients are added, it might not be necessary to use broth, as it doesn’t add a lot of flavor.  The liquid simply keeps the meat from sticking to the bottom of the pot.  If you are concerned about sodium intake, it might be helpful for you to skip the broth.

We also served this at a party as a dip.  Try it with crackers, pieces of tortilla, bread, or veggies.  A few people even made mini quesadillas.

Stop Lights & Running- It’s A Love/Hate Relationship

Last week I did one last final long(ish) run in Florida before we headed back north.  I started out feeling great.  I thought this was going to be the one where I took on the world.  Four miles into my 10 planned miles, I knew it was going to be another  struggle.

I spent the past few weeks really looking forward to my time in warm weather.  However, like clockwork, anytime my husband has to go away for work in the winter, we get hit with illness and a storm.  We got nailed with two of each!  With two sick kids and a driveway full of snow, I opted to shovel while they napped.  Unfortunately, the snow banks got so high that I had to kick the shovel up over the drifts to make any progress.  All of this culminated in a doozy of a tight glute/hamstring.

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Repeat picture.  I will continue to whine about it until it is gone!

My first few runs in Florida were frustratingly slow, not only due to the heat, but also because my right leg literally dragged on the ground with each stride.  My shoe was even worn down on the heel!  By the end of the trip I had stretched and worked the muscles out enough that most of my runs were endurable, but they still tightened up as my miles progressed.

On that last run, I was nearing the end when I saw a stop light up ahead.  In the past, I would normally plead with the light to stay green so I could keep going and maintain my pace.  This one was a little different.  I actually spent a quarter of a mile watching the light change, trying to figure out if I would be lucky enough to get the red light.

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I laughed at my whiney, miserable self.  Look at me here, begging my muscles to pound out a few more miles, pleading my sweaty self to go just a little further.  At the same time, I was hoping fate would force me into a break.

This made me think of marathons where courses run across train tracks.  There have been instances where runners have been forced to stop to allow a train to cross.  We have all heard of the runners who were on par for a PR or a BQ who were forced to stop and were furious with the race and their results.   But I had to question, how many runners secretly thought, “Thank goodness.  I’ve been dying for an excuse to stop!”  Then they can also later say they ran a X:XX marathon, but that would have been much faster had they not been forced to stop for a train crossing.

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This may have been more accurate.

Those stop lights can be a funny thing.  You can use them to your advantage, regardless of whether you want to keep going or you need an excuse to stop.  I have a new appreciation for those annoying red lights.  At least for now.

Red lights- nay or yay?  I’d love to hear your thoughts.

Colds & Flu- To Run Or Not To Run

Many runners ask me if they should continue running when they have a cold.  The answer isn’t always easy, but it certainly is if you have the flu.

I’ve touched upon this subject in the past, but I wanted to take a look at this topic again, because we were visited by both in the past few weeks.  Firsthand knowledge is always helpful.  Or at least, that is the positive spin I am trying to put on this situation.

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The whole family got hit with a bug!

Several years ago I attended a fantastic presentation given by Matt Fitzgerald, one of the leading experts in the sport of running.  One of the attendees asked Mr. Fitzgerald his opinion on running with a cold.  He firmly replied that if you have a cold and are not running a fever, it is fine to run.  In fact, some research shows that running might help shorten your cold and ease some of the symptoms.

Running releases adrenaline, which not only boosts your mood after a workout, but it can also work as a decongestant.  This can help break up some of that stuffiness you might be feeling.

Many runners ask me what they should do when they have a cold and are training for races and I always recommend that you listen to your body.  If you are feeling achy or really under the weather, skip a workout and enjoy the rest.  However, if you are experiencing a runny nose and nagging cough, a slow and easy run might give you that boost to feel better for the rest of the day and get rid of some of that stuffiness that is making you feel so miserable.  Just plan on bringing along tissues or turning into a snotty mess.

A few weeks ago, I started the weekend out with some annoying stuffiness and chest congestion.  I used my runs as a way to get things moving along and generally felt better.  By Monday morning, I woke up feeling like my stomach was on fire.  I chalked it up to eating a lot of crappy food that I normally don’t consume over the weekend.

Two days later, my stomach was still feeling awful.  I was lethargic and my muscles felt wiped out.  I tried going for a run, hoping a good sweat would help, but ended up doing run/walk intervals to get me through.  It was then that I realized, I wasn’t just dealing with a cold.  Something had hit me and I needed to graciously bow out of the running game.

Later in the week, we got a call from school.  Our 3 year old came home with a sick tummy.  After several days of fevers, she was on the mend.  Her good friend Daniel Tiger gave the best advice she needed, “When you are sick, rest is best.  Rest is best.”  Thank you tiger friend for giving our wild 3 year old the understanding that sometimes we just need to slow down.

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Rest really is best. Two days later!

When it comes to the flu, or times when you have a fever, muscle aches, or lethargy, it is time to rest.  Skip the run and spend some time on the couch or back in bed.  We runners know all about recovery when it comes to our training plans.  Sometimes our health has other plans.  If you have the flu or other symptoms that sideline you, push the training plan aside and opt for rest.

Don’t fret that it will hurt your training.  In fact, if you try to push through with a plan while you are truly sick, you are going to delay your recovery.  A few days or even a week off, if carefully planned, will not sideline you.  Take a look at your plan or chat with your coach and find a way to adjust.  You can almost always find a way to make things work.

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Listen to the expert.

If you have a cold, ease up on your runs.  It might be a good idea to skip speed work.  Slow your runs down and focus on quality aerobic workouts.  These are your base, the foundation, of your training.  In the long run, you aren’t going to get faster by pushing the pace when you are run down.  Instead, focus on building that base of your training by slowing down and just getting in some miles.

Never underestimate the power of a healthy eating plan and hydration.  Drink plenty of fluids when you are feeling under the weather and avoid dairy, which might worsen your congestion.

What do you prefer to do when you aren’t feeling well?  Do you find that you feel better after a run when you have a cold?

Warm Weather Running After A Cold Winter

Happy Monday!  Please excuse my absence.  We were hit with a nasty stomach bug. We are healthy now and took a 20 hour drive down to Florida to escape the ridiculous amounts of snow that we have been getting in Northern Michigan.  Quite honestly, our family is fed up with winter.

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Hopefully the last time I shovel the driveway this winter.

Last week we had a blizzard (literally) and another snow storm.  Large amounts of snow make running outside difficult.  The snowplows do a great job, but don’t always reach our neighborhood in time for a workout.  Running in heavy snow can be very difficult and can also change your gait, increasing your risk of injury.

On top of this, I have a toddler who still takes naps.  The combination of weather and young children means that I often have to schedule my runs during nap-time.

To be quite honest, I don’t mind the treadmill.  After years spent working outside in Central Park during the winter, I don’t particularly care for cold weather.  I’d much rather spend my time being warm and on a beach.

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That brings us to Florida!  I’ve spring vacationed in this state pretty much my entire life.  We enjoy the St. Augustine area for its history, cultural experiences, and long flat runs on the beach.

Our first few days here were chilly, and running was easy and breezy.  However, when we got our first hot day, I hit the struggle bus.  Every year this happens to me and this was the first year that I gave myself the grace to take walk breaks when necessary.  Because I had done some outside running in the days before, I knew that it was the weather and not me.  My body just needed to get acclimated.

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So what do you do when you visit a warm place after running in the cold for several months?  And what happens if you have been running inside on the treadmill all winter and find yourself on a hot and humid run?

With either scenario, you are going to experience some changes that might present some difficulty.  Both scenarios also present some advantages.

For the cold weather outdoor runner- you are going to be pleasantly pleased to see that your outdoor running has you somewhat acclimated.  Hills, wind, and other obstacles will be familiar territory.  You might also find that running feels easier with fewer layers and unobstructed ground.

On the flip-side, you are definitely going to notice the warm weather quite quickly.  Remember how awful it felt to run in the cold at first?  Then your body adjusted and 20 or 30 degrees suddenly “didn’t feel so bad.”  You will need to acclimate to the warmer temps and that is going to take a little patience.

For the inside treadmill runner- you might be pleasantly surprised to see that running in a warm and humid gym setting might give you an advantage with the weather changes.  While you will still need to adjust, it might not take you quite as long.

You may find that hills, wind, and other terrain changes will present other obstacles for you.  My quads were singing after a few days of running outside.  Muscles that were used less or in different ways were being asked to work again.

Most runners will need to make a few changes at first.  Whether you ran inside or outside during the winter, if you are going to be running somewhere warm and humid soon, you will need to make a few adjustments.

You definitely need to stay on top of hydration.  Warm weather means more sweat.  Excess sweating leads to dehydration.  Keep drinking water and consider adding some electrolytes to your hydration plan.  Nuun and Vitamin Water Zero are great examples that can help keep you hydrated and even retain some of that water when you get started.

Slow everything down!  Don’t worry about your pace.  Just because your body asks you to slow down as you adjust to the weather, doesn’t mean you are losing progress in your training.  Remember that slow running actually has great benefits and your body is just asking for a little help getting used to your new environment.

It’s okay to walk when you need to.  I will admit that this is the hardest rule for me, but when I remember that it’s okay to take walk breaks as my body is adjusting, everything gets a little easier.  Forcing myself to be miserable isn’t making me a better runner and it certainly doesn’t make the run enjoyable.  When you find the need to walk, turn it into a game and use landmarks to help get you through.

Just enjoy the sunshine and your ability to run and remember that in a few days, everything will feel easier.

How do you handle changes in weather and environments when you run?

Legs Feel Like Lead When Running- It’s Normal and Not

After blogging for over five years, the most viewed post on my website is about Legs Feeling Like Lead When Running.  Check out the link if you want to read some of my older content.  Then continue on for some updated information.

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I still remember the inspiration for that initial post.  It was our first winter in Chicago and I was determined to not let the weather get the best of my running.  I spent a few days trapped inside during our first Polar Vortex.  After one snow storm, I headed out for a nice long run.  I had to run through snow hills and many sidewalks that hadn’t been shoveled (shame on you non-shovelers!).  It was miserable.  After a few days of this my legs just felt so heavy.  The extra effort it took to get over hills or through slushy paths, reminded me of marathon training.

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At the same time, I had several runners training for various spring half and full marathons and they were asking me if it was normal for their legs to feel tired.

The answer is Yes.  And No.

The marathon, by nature, is meant to build you up and break you down.  You take your body to places you haven’t been before.  You run more miles than you normally would.  You often do training runs that push paces beyond what you are used to.  All of this will cause your legs to be tired.

Your legs will feel tired and heavy. That is normal at times.  But there are also ways to help combat that constant heavy feeling:

Run your slow runs slowly.  If your training plan calls for slow training runs, do these as planned.  They allow you to run faster and longer on your other training days.

By running faster on your planned slow days, you are not making yourself faster or stronger.  You are delaying recovery and defeating the purpose of your run.  Slow runs train you to become more aerobically efficient and allow your body to recover.  If you ignore these paces, you risk injury.

If you run too fast on your slow days, you also make it harder to run fast on the days when your training requires these paces.  By running slow on required slow pace days, you will be able to run faster on the days where workouts push the pace.

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Treat your body well.  Recovery is essential to training.  Fuel with carbohydrates 30 minutes after a training run.  If your body is aching, pull out the foam roller.  Take a soak with epsom salts.  Hydrate, hydrate, hydrate.

What do you do to combat those heavy legs?

Minutes Vs. Mileage In Training

To become better endurance runners, we need to utilize different types of runs.  One of the most important workouts is the long, slow run.  Obviously, if you are going to do a longer race like a half or full marathon, this is important for building up mileage.

However, we often neglect the most important factors of these long runs, that occur at the molecular level within our bodies.  The long run is where our bodies learn to utilize glycogen more efficiently.  We are only capable of holding small amounts of glycogen within our muscles and liver, but through long runs, we teach our bodies how to empty these reserves more efficiently.

The long run trains our bodies to use fat as fuel, which delays the need to use carbohydrates.  This allows you to run longer with less fuel.

Long runs break down muscle fibers and our bodies learn to rebuild, creating stronger and healthier muscles.  This is necessary for the demands of longer endurance races.

Running longer also trains our bodies to become more aerobically efficient.  As we create a greater demand for oxygen to be pumped through our bodies, our hearts become stronger.  Blood begins pumping harder and in larger quantities throughout our body.  Oxygen rich blood reaches our muscles and allows us to run longer, and faster.

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Our bodies comprehend time.  They do not comprehend miles.  Your body knows that you have been running for 60 minutes but it doesn’t recognize that you just ran 5 miles.  This important to understand, because your body needs that 60+ minute run to achieve all of the benefits of aerobic endurance training.  However, 5 miles is quite arbitrary.  Some runners can complete a 5 mile run in 40 minutes, while this might take over an hour for other runners.

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The point here is that it is important not to get caught up in the number of miles or your pace when you are working to become a more efficient endurance runner.  Your body needs time more than miles.  This is why you need to go slowly on your long runs.  When you run slowly, you allow your body to get through those longer miles.  When we try running too fast, we begin asking too much of our muscles and aerobic system, making it more difficult to complete your necessary miles/time.  If the number of miles seems daunting to you, aim for a time goal.  This is what your body is relying on anyway.

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The pace is not what creates these molecular changes.  Time is what creates change.  Allow yourself to slow down so that you can complete your longer runs and reap all the benefits.

Long Slow Runs = Fast Races

Why Races Aren’t About Being Competitive (and Why They Are)

Years ago when I got back into running, I signed up for a local 15k.  I “trained” for it and had an absolute blast on race day.  There was no pressure, because I had no idea what to expect.  I was just excited to be out on the course with other runners and to see what the experience would be like.  I got hooked.

I was dating my, now husband, at the time and suggested that we sign up to do a spring race together.  Having been a high school and collegiate athlete, he had no desire to go back to those competitive days.  He just wanted to enjoy his running.

I absolutely understood this sentiment, but tried to explain that races aren’t necessarily about the “racing.”  It took some convincing, but he signed up for his first two races, a 15k road race and a 10k mountain trail run.  Not the best choices to ease him into the sport, but after his first race, he told me to start finding more.

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Our first race together!

My First Race!

Why Racing Isn’t About Being Competitive

It wasn’t the “race” that hooked us.  It was the experience, the opportunity to find that inner athlete we had tucked away after our competitive days in sports.  Being among other runners, pushing ourselves to see what was our very best, and having strangers cheer for us on the side of the road, only made the experience better.

While I have had some varied success in my running, I’m almost always behind many runners who are far faster than me.  More often than not, I am not there trying to win the race, but instead to run for myself.

Part of what makes races exciting is the process.  From choosing which race and event you will be doing, to finding the right plan, it is the total package before the race even starts that makes it so fun.

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When I was competing in track and field, my dad was my coach.  One thing I will never forget was him telling me that I wouldn’t remember most of my races.  Instead, what I would remember most was the training.  He was 100% right and that still holds true today.

The process of preparing for your event, the excitement of the process, and the experience of the race itself is what makes “racing” fun.  People will be cheering you on, and they certainly don’t care what place you finish.  In fact, most people will be far more inspired by the person who finishes last than the speedster that came in first.

Why Running Is About Being Competitive

I’m not talking about coming in first.  The competition is rarely between you and the person who will win.  Instead, it is about setting goals and seeing what you can do.  Maybe you want to simply finish the 5k, or perhaps your goal is to finish without taking walking breaks.   You might have a time goal that you are working for.

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The great thing about races is that you can always set a goal, whether it is something really lofty or a smaller goal to get you through an event.  These goals can be for any distance.  The possibilities are endless, and this is what can help you to find a little competitiveness in your running at any level without taking the fun out of the sport.

Having an event or a goal to look forward to can be an extra motivation for your running.  It’s not always about getting faster.  It can simply be to make your experience better.

Why do you like to race?

Are you hesitant to try a race?  If so, I’d love to hear what holds you back.

Be Kind To Yourself- Running Edition

We have one big rule in our house.  “Be Kind.”  We emphasize this rule with each other, when we are heading to school or the sitters, and even when we watch TV.  As parents, our biggest goal is to raise kind human beings.  I truly believe that the world could use a lot more kindness, and I hope to start by helping my two little ones to learn to treat others with love.

Several of my friends are training for the Boston Marathon and I have been enjoying watching their progress on social media.  One of my friends mentioned how she had been really struggling with her training but on one particular run, she embraced being kind to herself.  She mentioned that she had forgotten this important rule for running and by bringing this back into her training, everything changed.

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I discuss this a lot.  It isn’t something revolutionary.  We all know that running is hard.  Many people don’t run because it can be difficult.  Even seasoned runners have moments of struggle.  This is an essential part of the sport.  To become a distance runner you have to embrace these struggles.

If you choose to be negative, your runs will likely be hard.  Negativity will also impact your perceived exertion.

On the flip side, when we become kind and positive minded runners, everything gets a little better.  Perceived exertion lessens and longer runs can feel less daunting.

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Can you imagine spending a long run beating yourself up?  I certainly would want to quit after a few miles of contemplating all that was going wrong.  But with endorphins from exercise pumping through your body and some kind thoughts about yourself and your activity, time spent running can actually be enjoyable.

Even better, the feeling lasts beyond your run.  When you spend miles thinking positive thoughts and keeping a kind inner dialogue, you will leave the run with a positive outlook.  More endorphins and happy feelings will carry you through the day and even into the night.

It is so great to think that even when the world can be less than kind, you can take positive action and be kind to yourself on a run.  The kindness will pour over into the rest of your day and it might just rub off on those around you.

It’s Contagious- Try This If You Are Struggling With Running

I’m not going to lie, running has been a drag for me lately.  During the two months we were in NYC, I was using running as a means to get back and forth from work.  I often ran four miles home from work in the morning, walked with the stroller back for four miles in the afternoon, and then ran home again each evening while pushing the stroller.  Running became more of a means to get from Point A to Point B and less about exercise or enjoyment.

Once I was home again, I was looking forward to just running.  But I was bummed when I got on the treadmill and realized I had lost my motivation.   It was frustrating.

As a coach, I often discuss with runners how there are times during the year when running will be less appealing.  It is normal to fall in and out of love with the sport.

Winter is often a time when running becomes more difficult.  If you live somewhere like we do, it is freezing outside and at times too dangerous to head outside.  Running on ice and snow can be difficult, scary, and can even change your gait which might cause injury.  Treadmills can be a great alternative, but sometimes monotonous.

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When you find that you go for several days or weeks without motivation to run, it can weigh heavily on your mind.  I have to remind myself that this too shall pass.  It really will.  Often, changes in the weather can bring new light and warmth to push you out the door.  Or perhaps a little break can make things more exciting.

Last weekend we took a trip to Chicago to visit family.  We had been locked inside during the Polar Vortex in Michigan, and Chicago had it even worse.  Fortunately, by the time we arrived in Chicago, temperatures had risen by 60 degrees and we were able to get outside for a run.

Saturday I logged 8 miles on snowy sidewalks.  It was a bit of a struggle, but it also felt so great to be running outside again without dozens of layers.

As I got deeper into my run, more and more runners were flocking to the sidewalks.  It was a lovely scene.  Everyone looked both relieved and so happy to be outside again.  In fact, every time I ran by someone, we locked eyes and smiled.  It felt great!  We were sharing a happy moment with each other, even if we were struggling with our miles.

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With every smile, my feet felt a little lighter.  I noticed that I wasn’t just smiling as I passed by another runner, but instead I was just smiling for the sake of running.  It was contagious and I felt happy!

It makes sense, when we smile we send chemical signals up to our brains that we are happy.  Our muscles relax and endorphins start pouring through our body.  When our muscles relax, our running economy improves.  This actually makes you a better and more efficient runner.  Endorphins make you feel good and can lessen your perceived exertion.

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I find that smiling when pushing the stroller makes things MUCH easier!

Isn’t it crazy to think that all you need to do to become a better runner is put a smile on your face?  Take a few moments to smile during your run and you will likely enjoy your exercise more and even find it to be a bit easier.

Brings Me Back-NYC Marathon

Hello from New York City!  You may have noticed my absence the past few weeks, or perhaps not.  I know that I have been pretty quiet around here lately.  The reason for silence is because I have been busy working 7 days a week for the past few weeks at the ice rink in Central Park.  I used to work there years ago.  It was how I worked my way through college when I first arrived in New York and where I met my husband, on my first day of work.

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Six years ago, we left New York and moved to Chicago and later to Michigan.  We continue to work here in the spring and fall and last winter I got a text from a co-worker asking if I could work her maternity leave this winter.  Knowing the struggles of becoming a mom and then the next struggle of being a working mom, I gladly obliged to a return to Wollman Rink for a few weeks.

The work isn’t easy.  The hours are rough.  I’m up well before the sun rises each morning and I run home to meet the girls after a few hours on the ice.  I return to the ice later in the day to work some more, before running the 4 miles back to get our children fed and to bed.  We’ve suffered colds, sinus infections, and ear infections.  But we are finally on the mend and despite being exhausted, we are having a  great time in the city.  So please excuse my absence over the next few weeks, I have great plans for a big return after the holidays.

Until then, I want to offer a huge congratulations and thank you to all of the runners of the New York City Marathon.  Anyone who dares to run and anybody who dares to train and finish a marathon is a super hero.  It is an incredible process that requires months, and weeks, and hours of diligence.  There are days of exhaustion and times of injury.  But there is nothing more incredible than crossing that finish line.

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That time Mary was a few weeks old and we went to cheer on the last of the runners on their way through Brooklyn!

I ran for many years leading up to the first time I really had a chance to admire the New York City Marathon.  It is always hectic trying to get in and out of the rink in Central Park, as it is very close to the finish line.  Most years I worked all morning and afternoon and missed much of the race.  When I finally got my own apartment situated in East Harlem, right by the 19 mile mark, I had a sunny afternoon to myself and I went to watch the runners.

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Spectating a marathon will change even the hardest of souls.  You will witness humans at their absolute greatest.  People are drenched in sweat and struggling.  Some are beaming and smiling.  Others are grimacing and crying.  Along the sidelines you will find people of all backgrounds, coming together to cheer on family and friends, and strangers.  It is amazing!

Watching those runners who spent months training for this big event, that year, touched me.  I felt chills listening to a band up the street, and the cowbells ringing.  There were dozens of languages being spoken around me and people were calling out names of strangers whose names were taped across their bibs.

The marathon was a uniting force!

I went home feeling like a changed person.  I commented on what an incredible experience it appeared to be, but that I would never do something so crazy.  Yet, that moment stuck with me, and was the reason I have run several marathons and helped hundreds of others cross their own finish lines.

There is something very special about the New York City Marathon.  A city that can be so busy rushing to and from work and other occasions, finds the time to slow down to cheer for tens of thousands of strangers for one magical day.

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This year was extra magical because I got to take my girls to cheer on the runners near that same place that forever changed me.  Mary made a sign and was quite the hit waving and cheering on the runners.  At one moment she asked me why people were “stopping.”  I tried my best to explain to her how hard those last few miles are for so many of us.  I choked back tears as I held her and watched people passing by and said, “You run when you can and walk if you have to.  We all just keep going.”

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Congrats to everyone who ran New York and Indianapolis this weekend!