Services

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Voted as one of the 28 Great Running Coaches in the Great Lakes Area by ekneewalker.com!

I love running and all things fitness related. As a coach I want to help you achieve your personal goals, whether you are a running novice or are ready to qualify for the Boston Marathon.  Training can be done in person or virtually.  I offer excellent, customized, remote training that will leave you feeling like we are training right next to each other!

I offer comprehensive training that includes running, health coaching, and strength training.   Don’t see what you are looking for?  Give me a shout for a free consultation.

My biggest emphasis is that this is your own personal journey.  Everything should be on your terms and based on your own goals.  No two plans should ever be alike!  I am here to help and encourage you along the way.  If you aren’t happy, then I am not happy.

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Customized Basic Training Plans:  Starting at $125

If you are simply looking for a customized, but do not require the need of a running coach along the way, this is the option for you.  Whether you are looking to run/walk your first 5k or qualify for Boston at the marathon distance, we can schedule a free consultation to work on your needs and goals.  Training plans for any distance up to 18 weeks long.

 Monthly Customized Training- Best Value! -$60 per month

Perhaps you have a race you are training for or are simply looking to improve your running.  Maybe you aren’t even a runner and are looking for cardio/strength training and health coaching services.  With this option, you can have it all!  Every week you will receive a customized training plan that can include race training.  Your plan can also include optional strength workouts as well as health coaching services.  This customizable plan allows you to have any and all of my training options.  Think of me as your running coach, personal trainer, and health coach.

Each week you receive an e-mail to check in with how your training is going.  You will then receive your customized plan and any other essential information for the week.  You also have access to me 24/7 via e-mail, phone, or text if any issues arise.  With this option, you are never alone while working on your goals!

Health Coaching Services- $60 per month

I don’t just work with runners or athletes.  I also am an ACE Certified Health Coach.  Perhaps you are looking to lose some weight, find a healthier path for your life, or work through larger health issues.  My training allows me to work with clients of all ages and goals.

These services work the same as my above training option.  You receive a free phone consultation to discuss your goals and needs.  From there we work on a customized plan that will direct you toward your path of healthy living.  You will receive weekly e-mails from me as well as 24/7 access to me via phone, e-mail, and text.

If you are interested in any of these services or just have a question, please fill out the contact form below and I will get back to you right away!

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