When Quesadilla Meets Pizza

Happy Tuesday!  It’s a little chilly here.  I actually ran in a light snow yesterday.  Not my favorite, but it was a nice reminder that if you push forward, a run can feel great in just about any weather.  On the plus side, temps are trending to get a bit warmer.  Easter is just around the corner, and despite my 4 year old asking if the bunny would still come with the virus, we’ve managed to plan a decent holiday thanks to online ordering.

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Some flakes flying when I started.

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We also had a beaver visit our backyard!

I mentioned the other day that we have been trying to get creative with our meals.  I’ve been trying to be smart with my grocery purchases and be more resourceful with what we have.  The other day I discovered that several jars and cans in my pantry had expired (but were still good for consumption).  I decided to make it a priority to use these jars and cans first.

Years ago, I loved going to T.G.I. Friday’s and ordering their Pizzadilla.  It was the perfect meeting of a quesadilla and pizza.  A tortilla filled with sauce and cheese with a side of pizza sauce to dip.  Was I ever sad when it disappeared off of their menu.  Now that we don’t live near a Friday’s, it had been forgotten, until now!

The kids loved having two of their favorite meals combined, and the dipping sauce was a hit.  The entire family family enjoyed this meal and I was glad I made a few extra, because everyone asked for seconds.

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This is a super fast meal to whip up and you can easily add your favorite pizza toppings to your pizzadilla.

Ingredients:

Tortillas

Pizza Sauce

Shredded Cheese (We used a combo of Mozzarella and Parmesan)

Cooking Spray

Optional:  Your favorite toppings

Directions:

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Place a spoonful of pizza sauce on a tortilla and spread around.  Add a little more if you like your pizza extra saucy.  Sprinkle with cheese and top with another tortilla.

Spray a skillet with cooking spray and heat to medium.  Place pizzadilla on skillet and warm until bottom tortilla is slightly browned and crispy. Flip over and repeat.  Use a pizza cutter to slice into triangles or halves.

I put the extra pizza sauce in individual ramekins and heated in microwave for 30 seconds.

How are you getting creative while at home?  Anyone else think Mary resembles Mimi from the Drew Carey Show?

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Social Distancing-The Benefits

Hello from Northern Michigan!  Almost two weeks ago we decided it was best to get out of Florida and back to our home to hunker down.  I was certainly sad to leave sunny weather, but I have never been so happy to be home!

While I was in Florida, I was training for the Traverse City Bayshore Marathon.  I had some good runs and some pretty awful ones too.  The weather in Florida was the best I can recall in years.  Fun for the beach, but rough for adjusting to the heat.  I made it through my 18 mile run, but the following week’s 15 miles was miserable.  I stopped at mile 11 and bought two water bottles and quickly downed the first.  I hate carrying anything in my hands when I run but decided to ration the last bottle for my final 4 miles.  I made it a half a mile before I finished that bottle and then ran/walked the rest.

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I made it!

During those final miles, I decided my heart was no longer into training for a marathon.  I was worried about the uncertainty of everything that is going on right now and my fears for my family.  I wanted to get us home to Michigan and just throw in the towel.  I’m a perfectionist and never want to quit, but I just didn’t feel now was the time to be training for an endurance race.  You can imagine my relief when I received my e-mail that the race has been cancelled.  Even better, I could choose to defer my bib to next year.  Kudos to the race director for allowing this generous option!

Now that I am home and we have been inside for the majority of the past week, I’m trying to sort out my feelings about our current situation.  I have moments where I enjoy the quite times and moments where I feel anxious and scared with all of the uncertainty.  I’m happy to be with my family, but sad to see what is going on.  I decided on my run yesterday to compile a list of all of the benefits to social distancing.

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Benefits Of Social Distancing:

Sleep-ish:  When you have two young children and school/work schedules, sleep is never certain.  Our schedules are now wide open and somedays, the kids allow a little extra rest.

Extra Family Time:  I read that most families only get 30-60 minutes of one-on-one family time each day.  Right now, we are able to spend unlimited moments together.  Sure, it isn’t always perfect.  When we try to make the most of it, there are fun experiences to be had.

The Road To Yourself:  We live in a rural area, but we definitely have neighbors.  Now that non-essential Michigan residents have been asked to stay home, I basically have the road to myself.  I’m enjoying my cooler runs, now that I am home.

Creative cooking:  We are trying to avoid going to the store as much as we possibly can.  We’ve been working to be creative and resourceful with meals.  Last night we even made this super easy chocolate cake that requires no butter or eggs!

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Time To Relax:  I rarely give myself a chance to just sit down and do nothing.  Now I have nothing but time.  I still get my daily run in and try to spend some time focusing on work, but I also have time to watch TV, read magazines and books, and just be present.

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Try New Workouts: I usually focus my workout time on running with a bit of time set aside for free weights.  Now that I am not training for a marathon and my schedule has opened up a bit, I have shortened my runs and added kettle bell workouts.  It’s so fun to change things up.

Family Workouts:  We are taking advantage of our smart TV and adding in kid’s yoga workouts.  The girls love Cosmic Yoga on YouTube.  We especially like the Trolls, Frozen, and Moana sessions.  Namaste!

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Things are definitely up in the air and very different.  It can be easy to let these changes get to you.  But, I encourage you to look for the positive changes when you can.

Challenging Long Runs And A New Favorite Smoothie

Hello from Sunny Florida!  It feels so great to be here after a few months of gloomy winter.  I absolutely love that feeling of being in the car for hours and stepping out into warmer air.  It reminds me of childhood Spring Breaks.

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It’s so nice seeing the sunset again!

This year, I am even more excited to be here right now because I’m currently in week 6 of marathon training.  Michigan has had a relatively mild winter, but that still hasn’t helped my long run game.  It has either been too cold or too snowy to get long workouts in outside.  We live in a rural area, and the roads don’t always get plowed in the timeliest manner.  To be quite honest, I don’t love winter running and I find that snowy conditions mess with my gait, putting me at risk for injury.

The treadmill has been my friend this winter.  So far I have done my weekly 8 mile speed workouts, 10 mile moderate pace runs and long, slow distances ranging from 12-16 miles on the treadmill.  I was really looking forward to taking these outside in Florida.

That isn’t to say that I don’t realize the challenges of running in warm weather immediately after leaving Northern Michigan.  My body always takes awhile to adjust to the warmer weather and that often messes with my head.  This time around, I was mentally prepared to slow the paces down and just fit in whatever I can.

First, I needed a trip to the Asics store to get some new shoes because I’ve logged upwards of 500 miles in my last pair.  On Wednesday, I was so excited to lace up my new Kayano 25’s and do a slow 10 miles to St. Augustine Beach.  Things didn’t go quite as I had planned.  Around mile 4, the ball of my foot began to feel like it was chafing.  I soon had to stop every mile and let me foot stop stinging.  I was so frustrated and in a lot of pain.

To say that I was nervous about Friday’s 18 mile run, would be a major understatement.  My stomach was sick with fear.  How should I approach the run?  Do I run 4 out and 4 back with the option of switching into my old shoes?   The idea of 18 miles suddenly seemed enormous with this fear about my shoes.  I headed out into the wind and just kept going.  I took deep breaths and reminded myself that every mile is different.  First you have to calm your mind or you will never make it through the entire run.

It wasn’t until I stopped for water at mile 14 that my feet started to ache again.   At that point I was pretty sweaty and a bit dehydrated.  I gave myself the option to stop every mile or so for the last 4 miles, and to be honest, I was totally okay with that.  I made it through a big mental and physical challenge and that is a huge takeaway in endurance training.

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Then I headed back home for a shower and some recovery time, which includes both rest and fuel.  I have a new favorite dairy-free smoothie that my girls and I can’t get enough of.  Every time I make one after a run, the girls insist that they get one too.  Some evenings at snack time, they even request this.  It is super easy and full of antioxidants.

We generally limit our dairy, so we usually get our calcium from orange juice and almond milk,  We always have Tropicana Trop 50 No Pulp on hand,  along with Minute Maid Sugar Free Lemonade to mix with sparkling water or even dilute with water.  Both of these are the key to a really great smoothie!

Dairy Free Cherry Mango Recovery Smoothie!

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Ingredients:

1/2 cup Tropicana Trop 50 Orange Juice (or any citrus juice)

1/2 cup Minute Maid Sugar Free Lemonade

I cup frozen cherries

1 cup frozen mango

Directions:

Pour everything into a blender and blend well.  Serve and enjoy.  It doesn’t get any easier than that!

What do you like putting in your smoothies?

Spring Race Training=Delicious Recovery Smoothie

Happy New Year!  I hope this year brings you plenty of happy mileage and health.

Despite the fact that we are just now getting deep into winter, we are also entering Spring Race Training Season.  I’ve been keeping quiet, but I definitely caught the spring racing bug and signed up for a race.  I will be running the Bayshore Marathon in Traverse City, MI on May 23, 2020

To be quite honest, I am pretty nervous.  This will be my sixth marathon, and up until my last one, I had nothing but great experiences with the 26.2 mile distance.  I qualified twice for the Boston Marathon and spent two other times running well over 26 miles as a running coach for a charity at the Chicago Marathon.  Nine months after I had our first daughter, I ran a marathon PR at the Run for the Red Poconos Marathon.  Four weeks later, I ran Grandma’s Marathon and had the worst experience of my life.  I went from an absolute high to an absolute low.  That left me completely deflated.

To be honest, I was so relieved to be 15 weeks pregnant the following spring and have an excuse not to run Boston.  I just wasn’t mentally ready to do another and that was okay!

I’ve definitely had some time to clear my head.   I would also like to think that I have grown as a runner and know that not every race has to be a PR.  This race for me, is a way to look 26.2 miles in the eye, and go back after it.  It also helps that it is basically in my backyard.

As an ACE Certified Health Coach, I also have a new approach to my training.  I still love all food and any dessert.  But I also know the power food has to work as both fuel and a recovery system.  I’m using this tool to take me into training and keep me healthy.

I recently added a delicious new smoothie to my post workout regimen.  I am loving it and so are my kids!  It can also work as a great breakfast to take to work or school as you run out the door in the morning (hint, you can also blend some oatmeal or granola into this!).

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Mary Approved!

The key is blueberries.  Rich in fiber, Vitamins K and C, and antioxidants, it is the perfect potion to refuel your muscles and help repair damage done during a workout.  Your muscles are only as good as you treat them.  Long runs require plenty of repair and antioxidants are key to this recovery.

Blueberries also contain 85% water.  Hydration is essential to sustaining a training session, and is also vital for getting your muscles back into working order.  If you don’t rehydrate after a workout, your body isn’t going to function at it’s best.

This smoothie only requires 4 simple ingredients and can be whipped up in a flash before or after a workout.

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Ingredients:

1/2 cup frozen blueberries

1/2 cup Greek or vanilla Light and Fit yogurt

1/4 cup almond milk

1 tbsp honey

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Directions:

Simply place all ingredients in a blender and pulse on smoothie mode.  Pour into a glass and enjoy.

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The great thing about frozen blueberries is that you can get them year round at an affordable price.  The freezing process also maintains the fruit at it’s freshest point so you don’t miss out on any of the vital nutrients.

Happy Running!

“I Don’t Think I Can Finish The Race”-But You Will!

Happy holidays!  I’m adding a quick post that I have been meaning to do for a few weeks now.  Our family joined several cousins, aunts, and uncles in a Turkey Trot on Thanksgiving morning and I’m finally sitting down to share a special moment from that day.

For weeks our family had been talking about doing a Turkey Trot and we finally signed up the day before Thanksgiving.  Several family members had said they would be doing the kids run/walk and our 4 year old thought that would be a lot of fun.  Only after we had talked about it for several days, did we find out that the kids race was a 5k!

This past summer Rock completed his first Half Ironman and Mary was disappointed to find out that she missed out on the opportunity to do a kid’s race.  When she knew that everyone else was doing the 5k, she insisted she needed to do it.  We decided that Rock would run the race and push Lucy in the stroller and I would do the kid’s race with Mary.

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We literally showed up as the gun went off and Mary hopped out of the stroller and began running.  For the first mile, she actually ran the entire time.  I was really impressed by her endurance and speedy little legs!  Then things began to slow down.

Somewhere between mile 1 and 2 she needed a drink.  I explained that there was only one way to get refreshments and that was to press on until we found an aid station.  At mile 2 we found our oasis and after downing a cup, she shrugged and said, “That wasn’t the best water ever but it will do.”  She knows how to make me laugh.

Things began to go downhill from there.  She started to feel tired and her feet were hurting.  We had discussed this before the race and the rule was that if she was going to do this with her cousins, I wasn’t going to carry her.

“I don’t think I am going to make it, mom.”

I looked around me and several older runners were also struggling and beginning to walk.  I could tell that many people were doing this for the first time, together.

I squeezed Mary’s hand and explained that this happens to every runner at every distance.  Part of the reason people do races is for the challenge it presents.  Regardless of how fast or how far you are going, you are always going to have a moment in a race where you question if you are going to be able to do this.  Pushing past that point is the way to reach your goal.

I reminded her of our afternoon a few weeks before, cheering runners on at the NYC Marathon.  “Remember how we saw people walking and some people were crying?  They didn’t think they were going to finish.  But they kept on going.”

We held hands and continued our run/walk to the end where she flew through the finish chute and grabbed some bananas and water.  The smile stayed on her face the rest of the day.  She proudly had finished her first 5k.  I was incredibly proud of her.  The mental barriers of running are often more difficult to overcome than the physical challenges.

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This was a good reminder for me.  If you continue to run, you will continue to face challenges.  They come when you aren’t expecting them.  If you fight through and stay confident, the reward on the other side of that challenge is bigger than you can imagine.

She also reminded me the next day as she came shuffling down the stairs, that your legs will always be sore the morning after a race!  Happy Running and Happy Holidays.

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That’s What Races Are All About

Hello, friends!  Please excuse my absence.  I’ve been doing a lot of coaching during this summer/fall marathon season.  I also spent the latter portion of the summer studying for and getting my real estate license.  I hadn’t planned on taking such a long break from blogging, but I also hadn’t planned on delving into two really fun businesses at once this fall!

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See More @SarahDudek-Realtor on Facebook!

Running in the fall is a pretty fun experience, especially after spending a few months slogging in the summer heat and humidity.  There are also so many fun marathons to choose from.  I’ve literally had runners racing in a marathon every weekend of the month of October into November.  My phone has been actively tracking everyone!

We are once again in New York City, teaching at Wollman Rink in Central Park.  If you are here, please stop by and say hello!

Being in New York this past week has been incredible.  We saw the Marathon Route flags going up along First Avenue, Fifth Avenue, and the Central Park Drive.  We watched the finish line being set up and we saw the masses of runners flocking to the park as the week came to a close.

The subway system in NYC is far too difficult to navigate with a double running stroller, so I make the 3 mile trek to and from work each day with the girls across the city.  Over the past few weekends, we’ve come to work along First Avenue where runners were getting in their last few long runs.  We also go across the park where runners from around the world come to log miles.  As we made these adventures over the past few weeks, we talked about long runs and marathon training.  We discussed how running a marathon is never easy, regardless of how many you have under your belt.

I love these little talks with my girls.  Mary is 4 and she takes in every detail and asks so many questions.  Lucy is now 2 and she simply repeats whatever we have to say.  The biggest take away from these talks is that we should cheer on the runners.  Unprompted, Mary started shouting, “Good job, runners!” to anyone we passed.  This was then followed by, “Good job, wawa!” from Lucy.

The girls helped make signs for our friends who would be running the marathon.  They asked about each runner and where they were coming from and practiced cheering for each of them.

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On Sunday, we stepped out of the apartment to the Mile 19 marker and found a perfect place to track our friends and cheer on everyone.  The perfectly rehearsed, “Good job, runners!” and, “Good job, wawa!” were met with oohs and ahhs.

We chatted about how we were waiting for our friends at one of the hardest places in the race.  Somewhere between mile 18 and mile 23, the excitement of the race ends and the panic starts to hit.  Fuel supplies run low, and the reality of the amount of time you have been on your feet, and the amount of time you have left, starts to settle in.  Being able to be on the flip side, and cheer for someone who might be struggling, is pretty magical.

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After we had found the last of our runners, we headed home for naps.  I asked the girls if they had fun cheering and Mary said, “Yes, mom.  That’s what we do for people at races.  That is what races are all about.”

The final part of that comment made me smile, inside and out.  That is what races are all about.  They aren’t about winning or losing.  They are about achievements and accomplishments.  Races are about disappointments and setbacks.  They are injuries and comebacks.  At the end of the day, they are about running with thousands of other people, sharing in the same great moment, together.  We do it, cheering each other along, because that is what races are all about.

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The bench in Central Park honoring running great, Ryan Shay.

What do races mean to you?

 

No Boring Salads Here & Kid’s Deconstructed Salad

You might think this is boring, but I love salads in the summer.  Sure I am a Health Coach, and you would assume that I love all things healthy.  However, my family would tell you I have a deep love for Cool Ranch Doritos and Crunchy Cheetos.  In fact, a few days ago, Mary and I took a date day and went out to the lake to enjoy these treats on the dock.  It was a special moment for this mom!

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Back to the salads.  As soon as the warm weather arrives, I crave a fresh pile of greens and toppings.  Over the years, I have learned there are so many ways to spice up a simple salad and save a ton of time in the kitchen, leaving you more time to play outside with your family.  Even better, most of the simple ingredients you use, can be plated for kids (or salad hating adults) to enjoy as their meal.

Grab a few ingredients, and you can easily switch things up throughout the week for a different dinner every night.  You can also throw leftovers together for lunch the next day.

It’s all about the base.  These days, there are so many types of pre-washed greens.  You can buy these by the bag or container.  You can also buy salad kits.  I discovered last year that my 2 year old loved Caesar Salad kits and now she loves the kale and Brussels sprout with poppyseed dressing.  The cool thing about kits is that you can use the fixings, or skip their dressing and add your own favorites.  I personally love the kale kit, but usually just use the greens and then make my own creation.

Veggies are great, but think beyond the produce section.  Sure, cucumbers, peppers, radishes, and carrots are great.  But don’t forget about canned and frozen veggies.  Canned black beans, corn, and chickpeas can easily be rinsed and thrown into the mix.  They are also budget friendly!

Frozen veggies are picked at their ripest and flash frozen.  You can often find them in steam packets that go directly into the microwave.  Warm them up and then pop some onto your plate.

It’s okay to add a touch of carbs to the mix.  One of my favorite meals is the Caesar salad from a place called The Noodle.  As you might guess, they are known for their homemade fresh pasta and even the salad comes topped with noodles.  It is a delicious addition.

Orzo is easy to make and let cool off in a colander.  Rice packets are another great addition.  Toast some day old bread and break into croutons.  

You can always add dairy.  Add this for some extra flavor and protein.  There are so many delicious options from shredded cheddar and parmesan, to bleu cheese, feta, and crumbled goat cheese.

Maybe you protein.  Maybe you don’t.  I do love meat, but I have been making a conscious effort to eat more plant based meals.  By adding a bunch of other flavors and textures to my plate, I don’t always need meat.  But when I do, I sometimes think beyond the traditional chicken, steak, or salmon.  You can find tuna packets, which are a lower calorie protein with high Omega 3 healthy fats.

Morning Star farms offers traditional black bean and Mediterranean chickpea burgers.  I also really like their veggie “chicken” patties.  Boca Burgers have a surprisingly great texture and taste pretty darn similar to a regular burger.

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Meat free “chicken” patties with BBQ and ranch.  So good!

 

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The girls had a taco.

Deconstruct your salad and please even the pickiest eaters.  Before I go further, I urge you not to underestimate your kids.  I never thought my oldest would love Caesar salads at 2 years old.  I didn’t know my one year old would beg for bites of cabbage.  Try adding a small salad to a plate.  Don’t make a big deal about it.  Don’t refer to it as “healthy.”  Just make it part of the meal.  If they decide they don’t like it, no big deal.

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Whatever “tools” you use to build your salad, plate them out on your kids’ dishes.  For example, if you decide to make a Mexican salad, add cheese, beans, meat, and peppers to your little ones’ plates.  Add some dip or salsa and a tortilla.  Let them roll theirs into a taco or burrito.

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I can’t pass on some Annie’s mac and cheese shells!

What I love about this approach is that you are never eating a salad while the rest of your family eats something different.  This isn’t about healthy vs. unhealthy or one person eating healthy while others are eating a different dinner.  You are eating together as a family.  When you put together ingredients for the week, you can easily whip up a meal in minutes for everyone.

What is your favorite way to eat a salad?

Brings Me Back-NYC Marathon

Hello from New York City!  You may have noticed my absence the past few weeks, or perhaps not.  I know that I have been pretty quiet around here lately.  The reason for silence is because I have been busy working 7 days a week for the past few weeks at the ice rink in Central Park.  I used to work there years ago.  It was how I worked my way through college when I first arrived in New York and where I met my husband, on my first day of work.

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Six years ago, we left New York and moved to Chicago and later to Michigan.  We continue to work here in the spring and fall and last winter I got a text from a co-worker asking if I could work her maternity leave this winter.  Knowing the struggles of becoming a mom and then the next struggle of being a working mom, I gladly obliged to a return to Wollman Rink for a few weeks.

The work isn’t easy.  The hours are rough.  I’m up well before the sun rises each morning and I run home to meet the girls after a few hours on the ice.  I return to the ice later in the day to work some more, before running the 4 miles back to get our children fed and to bed.  We’ve suffered colds, sinus infections, and ear infections.  But we are finally on the mend and despite being exhausted, we are having a  great time in the city.  So please excuse my absence over the next few weeks, I have great plans for a big return after the holidays.

Until then, I want to offer a huge congratulations and thank you to all of the runners of the New York City Marathon.  Anyone who dares to run and anybody who dares to train and finish a marathon is a super hero.  It is an incredible process that requires months, and weeks, and hours of diligence.  There are days of exhaustion and times of injury.  But there is nothing more incredible than crossing that finish line.

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That time Mary was a few weeks old and we went to cheer on the last of the runners on their way through Brooklyn!

I ran for many years leading up to the first time I really had a chance to admire the New York City Marathon.  It is always hectic trying to get in and out of the rink in Central Park, as it is very close to the finish line.  Most years I worked all morning and afternoon and missed much of the race.  When I finally got my own apartment situated in East Harlem, right by the 19 mile mark, I had a sunny afternoon to myself and I went to watch the runners.

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Spectating a marathon will change even the hardest of souls.  You will witness humans at their absolute greatest.  People are drenched in sweat and struggling.  Some are beaming and smiling.  Others are grimacing and crying.  Along the sidelines you will find people of all backgrounds, coming together to cheer on family and friends, and strangers.  It is amazing!

Watching those runners who spent months training for this big event, that year, touched me.  I felt chills listening to a band up the street, and the cowbells ringing.  There were dozens of languages being spoken around me and people were calling out names of strangers whose names were taped across their bibs.

The marathon was a uniting force!

I went home feeling like a changed person.  I commented on what an incredible experience it appeared to be, but that I would never do something so crazy.  Yet, that moment stuck with me, and was the reason I have run several marathons and helped hundreds of others cross their own finish lines.

There is something very special about the New York City Marathon.  A city that can be so busy rushing to and from work and other occasions, finds the time to slow down to cheer for tens of thousands of strangers for one magical day.

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This year was extra magical because I got to take my girls to cheer on the runners near that same place that forever changed me.  Mary made a sign and was quite the hit waving and cheering on the runners.  At one moment she asked me why people were “stopping.”  I tried my best to explain to her how hard those last few miles are for so many of us.  I choked back tears as I held her and watched people passing by and said, “You run when you can and walk if you have to.  We all just keep going.”

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Congrats to everyone who ran New York and Indianapolis this weekend!

Training Doesn’t Always Have To Be Perfect + Riding The Wave

This summer has already been a whirlwind for us.  The first half of June was spent preparing for our 2 year old’s first dance recital.  That was a crazy foretaste of what our lives will like be in a few years as our kids grow, and sports and other activities take over.  Rock was in NYC until the end of June and that meant the majority of my runs were on the treadmill while children took naps.

Every summer for the past few years Rock and I have participated in Traverse City’s National Cherry Festival of Races.  I realized this year that of all the races we have done, this is the only one we make a point to sign up for.  The Cherry Festival is a really fun event for all ages and their races are beautiful and well organized.  Despite the fact that Rock had been logging 30,000-40,000 steps each day in NYC but not always having a chance to get in a run and my lack of hitting the pavement, we decided we would do the half marathon again.

We also convinced my brother-in-law to come join us.  He had done his first half marathon in May and finished just under 2 hours.  Shortly after, we discussed his goal of aiming for a 1:50 half and decided that with some smart training, it could be a potential A goal for this particular race.  I created a plan for him and we worked out some game plans to get him through race day.

The week before the race, Rock and I decided that regardless of how little actual training we had done, we needed to get at least 10 miles in before race day.  I had been logging daily 7 mile runs, but hadn’t set foot in the hot summer conditions yet.  Obviously, we picked a day when the temps were to hit the mid 90’s.  By the time we dropped the girls off at daycare and started, the air was already soupy.  I knew it was only a matter of time before things fell apart.

Fell apart they did.  At mile 5 we stopped for a water break and by mile 6, I was down to taking a break every half mile.  I was dehydrated and felt ill.  I made it home, but was left feeling pretty defeated.

Then we left for our annual week in Northern Wisconsin where just about everything I ate was fried and every run was done pushing our double stroller up and down hills in the hot summer heat.  Things were not looking good!

Friday night we arrived home with our bellies full of the only fast food we could find along the interstate, leaving me up at 3:30am with heartburn.  Not exactly the ideal pre-race dinner!

An hour later we were up and fueling again, ready to hit the high school where buses were waiting to ship us out to the Old Mission Peninsula where the race would start at a winery.

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I would be lying if I didn’t say I was nervous.  I was beyond nervous.  I knew that my body could handle 13 miles.  I love double digit runs.  However, that 10 miler the week before was really playing hard in the back of my mind and race day was going to be relatively warm.  While it was 50 degrees when we started, I knew it was going to climb by 20 degrees over the next two hours.

The first two and a half miles wove up and down through dirt paths of local cherry orchards, before spitting us out on the road that runs along West Grand Traverse Bay.  From here we followed the bay for the next several miles.  The view is beautiful and the homes along the water are quite spectacular.

I felt good, but noticed that the heat was getting to me and I was waiting to see when my body would fall apart like before.  I had a mile where I started to feel like I was fading and feared the end was near.  Then I began to feel a renewed strength in my legs and my pace slowly increased.

I kept assessing how I was feeling, but at times I was reading into it too much.  I was trying to find the negativity.  Once I realized this, I worked to clear my head.  I turned my music up and just let my body settle in.  I had done this distance many times.  In the past, I was in better shape or more prepared, but my body and mind knew how to do this.

I forgot that every mile can be so different.  Some miles will feel great.  Other miles, your body will struggle.  There will be miles where your mind tries to fool you into giving up.  And there will be miles where you are ready to tackle just about anything.  The key is, you can’t let any particular mile take over your race.  You have to remember that things will change.  The good will come with bad.  The bad will eventually wash away.

When I remembered this, my mind gave my body renewed strength.  I had no idea where I was in the pack of runners, but I knew I would be okay and I decided to stop worrying about everyone else around me, and just run the rest of that race.

I crossed the finish line surprisingly better than I had expected.  When the results were posted I was walking to the car and happened to look on my phone.  I was shocked to see that I had finished 26th for the women and 3rd in my age group.  What a pleasant surprise!

You never know what might come of your training.  There might be injuries or other setbacks.  Life can get in the way.  The key is to do the best with what you have.  Make it work and then go forward on race day and trust your body.  Let your mind trust you.  Training will rarely be ideal.  That doesn’t mean that your race can’t have great results.  Roll with the wave and you never know where you will come out at the end.

 

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I also have to give a huge congrats to my brother-in-law who finished with a 12 minute PR in his second half marathon ever.  He’s seriously a rockstar!

The Best Gift

Happy Monday and happy day after Mother’s Day!  I hope you all had a great weekend.

It was a little chilly and rainy in NYC this weekend.  In fact, we took the girls for a run on Saturday and got stuck in a downpour.  They managed to nap through it while we hid under the RFK Bridge on Randall’s Island.  Rock and I were soaked, but the girls were perfectly content in their stroller.

On Sunday Rock rearranged his work schedule to gift me an hour to run by myself.  I saw on the Today Show that most moms would like the day off from parenting, but I wanted to spend the day with my girls.  However, after pushing the girls in the BOB Dualie for the past two weeks, it felt awesome to run on my own.  It feels so effortless when you ditch pushing 60 pounds up and down the hills around here.  I was cruising!

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It was also a really great time for me to reflect.  I use my running in a variety of ways.  Sometimes it is about testing the limits of my body, or my mind.  Other times, running is a way for me to clear my head or work through different situations.  Running is my therapy.  I almost always come back with a clearer head and ready to be a better person, regardless of whether a run goes well or not.

On yesterdays run, I was reflecting on being a mom.  It certainly hasn’t gone the way I had prepared for most days, and it certainly didn’t start out the way I had planned.

Like many women, I had hoped to get married and start our family.  But as life often does, things took a little longer than planned.  At the time, it was very difficult for me emotionally.  I spent a lot of time dealing with those emotions on my runs.  It was cathartic.

Once I was pregnant, the miracle of what was to come was appreciated in a completely new way, perhaps more than I would have realized had things happened faster.

I ran through both my pregnancies and felt like it was a special time that I got to spend with that little peanut growing with me.  I hoped that perhaps my being healthy and active might be passed along to our little ones.

These days, I run with the girls in the stroller and I enjoy my times with them, even when I repeatedly hear, “Can we go back home now?”  I like our adventures to new places or playing “I Spy” as we go along.  I love having the girls see me enjoy running and exercising.  It is something we get to do together as a family.

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Things have definitely changed.  I don’t get to sleep in on weekends anymore because some people think 6am is a perfect time to jump up and get going.  I don’t have the luxury of sitting around and drinking coffee until I feel ready to go on a run.  We have nap schedules and bottle times.  You either get your run in during the allotted time, or you are out of luck for the day.

There isn’t always as much time for workouts or for prepping the best meals.  I haven’t done a workout besides running in several weeks now, because it just hasn’t fit into my day.  And you know what?  That’s okay.

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The night before Lucy was born!

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These girls….they’ve made me stronger in ways I never could have imagined.  My two year old knows how to test the limits in ways that drive me nuts and also secretly crack me up.  The way she can ask the same question repeatedly for 15 minutes makes me think she has a future with the CIA.

The love they have showed me and the things they are teaching me makes my heart want to burst full of joy.  Just thinking about them and what they have brought into my life brings tears to my eyes.  They have made us a family!

Being a mother runner isn’t easy.  Running itself will never be easy.  But I certainly believe that being a mother runner can actually make you stronger than you could ever possibly imagine.

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Somehow I have less time to run and less time to work out.  But in the months after having Mary, I PR’ed in my return marathon.  A few weeks ago I won a race as Lucy ran along with her dad.  Being a mom, and the act of becoming a mom, gives you the strength to do endless things.

The greatest gift I’ve ever received has been these two little girls.  I’m forever grateful for the strength they have given me and for their patience as I continually learn to be their mom.

I also want to send love to any woman who has hopes to be a mom.  There was a time when reading Mother’s Day posts was difficult for me.  A friend perfectly said yesterday, “Be patient.  God may not be done writing your story just yet.”

Happy Mother’s Day.  How was your weekend?  Anyone else love running with their kids or fur kids?