That’s What Races Are All About

Hello, friends!  Please excuse my absence.  I’ve been doing a lot of coaching during this summer/fall marathon season.  I also spent the latter portion of the summer studying for and getting my real estate license.  I hadn’t planned on taking such a long break from blogging, but I also hadn’t planned on delving into two really fun businesses at once this fall!

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Running in the fall is a pretty fun experience, especially after spending a few months slogging in the summer heat and humidity.  There are also so many fun marathons to choose from.  I’ve literally had runners racing in a marathon every weekend of the month of October into November.  My phone has been actively tracking everyone!

We are once again in New York City, teaching at Wollman Rink in Central Park.  If you are here, please stop by and say hello!

Being in New York this past week has been incredible.  We saw the Marathon Route flags going up along First Avenue, Fifth Avenue, and the Central Park Drive.  We watched the finish line being set up and we saw the masses of runners flocking to the park as the week came to a close.

The subway system in NYC is far too difficult to navigate with a double running stroller, so I make the 3 mile trek to and from work each day with the girls across the city.  Over the past few weekends, we’ve come to work along First Avenue where runners were getting in their last few long runs.  We also go across the park where runners from around the world come to log miles.  As we made these adventures over the past few weeks, we talked about long runs and marathon training.  We discussed how running a marathon is never easy, regardless of how many you have under your belt.

I love these little talks with my girls.  Mary is 4 and she takes in every detail and asks so many questions.  Lucy is now 2 and she simply repeats whatever we have to say.  The biggest take away from these talks is that we should cheer on the runners.  Unprompted, Mary started shouting, “Good job, runners!” to anyone we passed.  This was then followed by, “Good job, wawa!” from Lucy.

The girls helped make signs for our friends who would be running the marathon.  They asked about each runner and where they were coming from and practiced cheering for each of them.

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On Sunday, we stepped out of the apartment to the Mile 19 marker and found a perfect place to track our friends and cheer on everyone.  The perfectly rehearsed, “Good job, runners!” and, “Good job, wawa!” were met with oohs and ahhs.

We chatted about how we were waiting for our friends at one of the hardest places in the race.  Somewhere between mile 18 and mile 23, the excitement of the race ends and the panic starts to hit.  Fuel supplies run low, and the reality of the amount of time you have been on your feet, and the amount of time you have left, starts to settle in.  Being able to be on the flip side, and cheer for someone who might be struggling, is pretty magical.

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After we had found the last of our runners, we headed home for naps.  I asked the girls if they had fun cheering and Mary said, “Yes, mom.  That’s what we do for people at races.  That is what races are all about.”

The final part of that comment made me smile, inside and out.  That is what races are all about.  They aren’t about winning or losing.  They are about achievements and accomplishments.  Races are about disappointments and setbacks.  They are injuries and comebacks.  At the end of the day, they are about running with thousands of other people, sharing in the same great moment, together.  We do it, cheering each other along, because that is what races are all about.

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The bench in Central Park honoring running great, Ryan Shay.

What do races mean to you?

 

Stop Lights & Running- It’s A Love/Hate Relationship

Last week I did one last final long(ish) run in Florida before we headed back north.  I started out feeling great.  I thought this was going to be the one where I took on the world.  Four miles into my 10 planned miles, I knew it was going to be another  struggle.

I spent the past few weeks really looking forward to my time in warm weather.  However, like clockwork, anytime my husband has to go away for work in the winter, we get hit with illness and a storm.  We got nailed with two of each!  With two sick kids and a driveway full of snow, I opted to shovel while they napped.  Unfortunately, the snow banks got so high that I had to kick the shovel up over the drifts to make any progress.  All of this culminated in a doozy of a tight glute/hamstring.

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Repeat picture.  I will continue to whine about it until it is gone!

My first few runs in Florida were frustratingly slow, not only due to the heat, but also because my right leg literally dragged on the ground with each stride.  My shoe was even worn down on the heel!  By the end of the trip I had stretched and worked the muscles out enough that most of my runs were endurable, but they still tightened up as my miles progressed.

On that last run, I was nearing the end when I saw a stop light up ahead.  In the past, I would normally plead with the light to stay green so I could keep going and maintain my pace.  This one was a little different.  I actually spent a quarter of a mile watching the light change, trying to figure out if I would be lucky enough to get the red light.

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I laughed at my whiney, miserable self.  Look at me here, begging my muscles to pound out a few more miles, pleading my sweaty self to go just a little further.  At the same time, I was hoping fate would force me into a break.

This made me think of marathons where courses run across train tracks.  There have been instances where runners have been forced to stop to allow a train to cross.  We have all heard of the runners who were on par for a PR or a BQ who were forced to stop and were furious with the race and their results.   But I had to question, how many runners secretly thought, “Thank goodness.  I’ve been dying for an excuse to stop!”  Then they can also later say they ran a X:XX marathon, but that would have been much faster had they not been forced to stop for a train crossing.

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This may have been more accurate.

Those stop lights can be a funny thing.  You can use them to your advantage, regardless of whether you want to keep going or you need an excuse to stop.  I have a new appreciation for those annoying red lights.  At least for now.

Red lights- nay or yay?  I’d love to hear your thoughts.

Colds & Flu- To Run Or Not To Run

Many runners ask me if they should continue running when they have a cold.  The answer isn’t always easy, but it certainly is if you have the flu.

I’ve touched upon this subject in the past, but I wanted to take a look at this topic again, because we were visited by both in the past few weeks.  Firsthand knowledge is always helpful.  Or at least, that is the positive spin I am trying to put on this situation.

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The whole family got hit with a bug!

Several years ago I attended a fantastic presentation given by Matt Fitzgerald, one of the leading experts in the sport of running.  One of the attendees asked Mr. Fitzgerald his opinion on running with a cold.  He firmly replied that if you have a cold and are not running a fever, it is fine to run.  In fact, some research shows that running might help shorten your cold and ease some of the symptoms.

Running releases adrenaline, which not only boosts your mood after a workout, but it can also work as a decongestant.  This can help break up some of that stuffiness you might be feeling.

Many runners ask me what they should do when they have a cold and are training for races and I always recommend that you listen to your body.  If you are feeling achy or really under the weather, skip a workout and enjoy the rest.  However, if you are experiencing a runny nose and nagging cough, a slow and easy run might give you that boost to feel better for the rest of the day and get rid of some of that stuffiness that is making you feel so miserable.  Just plan on bringing along tissues or turning into a snotty mess.

A few weeks ago, I started the weekend out with some annoying stuffiness and chest congestion.  I used my runs as a way to get things moving along and generally felt better.  By Monday morning, I woke up feeling like my stomach was on fire.  I chalked it up to eating a lot of crappy food that I normally don’t consume over the weekend.

Two days later, my stomach was still feeling awful.  I was lethargic and my muscles felt wiped out.  I tried going for a run, hoping a good sweat would help, but ended up doing run/walk intervals to get me through.  It was then that I realized, I wasn’t just dealing with a cold.  Something had hit me and I needed to graciously bow out of the running game.

Later in the week, we got a call from school.  Our 3 year old came home with a sick tummy.  After several days of fevers, she was on the mend.  Her good friend Daniel Tiger gave the best advice she needed, “When you are sick, rest is best.  Rest is best.”  Thank you tiger friend for giving our wild 3 year old the understanding that sometimes we just need to slow down.

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Rest really is best. Two days later!

When it comes to the flu, or times when you have a fever, muscle aches, or lethargy, it is time to rest.  Skip the run and spend some time on the couch or back in bed.  We runners know all about recovery when it comes to our training plans.  Sometimes our health has other plans.  If you have the flu or other symptoms that sideline you, push the training plan aside and opt for rest.

Don’t fret that it will hurt your training.  In fact, if you try to push through with a plan while you are truly sick, you are going to delay your recovery.  A few days or even a week off, if carefully planned, will not sideline you.  Take a look at your plan or chat with your coach and find a way to adjust.  You can almost always find a way to make things work.

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Listen to the expert.

If you have a cold, ease up on your runs.  It might be a good idea to skip speed work.  Slow your runs down and focus on quality aerobic workouts.  These are your base, the foundation, of your training.  In the long run, you aren’t going to get faster by pushing the pace when you are run down.  Instead, focus on building that base of your training by slowing down and just getting in some miles.

Never underestimate the power of a healthy eating plan and hydration.  Drink plenty of fluids when you are feeling under the weather and avoid dairy, which might worsen your congestion.

What do you prefer to do when you aren’t feeling well?  Do you find that you feel better after a run when you have a cold?

Legs Feel Like Lead When Running- It’s Normal and Not

After blogging for over five years, the most viewed post on my website is about Legs Feeling Like Lead When Running.  Check out the link if you want to read some of my older content.  Then continue on for some updated information.

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I still remember the inspiration for that initial post.  It was our first winter in Chicago and I was determined to not let the weather get the best of my running.  I spent a few days trapped inside during our first Polar Vortex.  After one snow storm, I headed out for a nice long run.  I had to run through snow hills and many sidewalks that hadn’t been shoveled (shame on you non-shovelers!).  It was miserable.  After a few days of this my legs just felt so heavy.  The extra effort it took to get over hills or through slushy paths, reminded me of marathon training.

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At the same time, I had several runners training for various spring half and full marathons and they were asking me if it was normal for their legs to feel tired.

The answer is Yes.  And No.

The marathon, by nature, is meant to build you up and break you down.  You take your body to places you haven’t been before.  You run more miles than you normally would.  You often do training runs that push paces beyond what you are used to.  All of this will cause your legs to be tired.

Your legs will feel tired and heavy. That is normal at times.  But there are also ways to help combat that constant heavy feeling:

Run your slow runs slowly.  If your training plan calls for slow training runs, do these as planned.  They allow you to run faster and longer on your other training days.

By running faster on your planned slow days, you are not making yourself faster or stronger.  You are delaying recovery and defeating the purpose of your run.  Slow runs train you to become more aerobically efficient and allow your body to recover.  If you ignore these paces, you risk injury.

If you run too fast on your slow days, you also make it harder to run fast on the days when your training requires these paces.  By running slow on required slow pace days, you will be able to run faster on the days where workouts push the pace.

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Treat your body well.  Recovery is essential to training.  Fuel with carbohydrates 30 minutes after a training run.  If your body is aching, pull out the foam roller.  Take a soak with epsom salts.  Hydrate, hydrate, hydrate.

What do you do to combat those heavy legs?

Why Races Aren’t About Being Competitive (and Why They Are)

Years ago when I got back into running, I signed up for a local 15k.  I “trained” for it and had an absolute blast on race day.  There was no pressure, because I had no idea what to expect.  I was just excited to be out on the course with other runners and to see what the experience would be like.  I got hooked.

I was dating my, now husband, at the time and suggested that we sign up to do a spring race together.  Having been a high school and collegiate athlete, he had no desire to go back to those competitive days.  He just wanted to enjoy his running.

I absolutely understood this sentiment, but tried to explain that races aren’t necessarily about the “racing.”  It took some convincing, but he signed up for his first two races, a 15k road race and a 10k mountain trail run.  Not the best choices to ease him into the sport, but after his first race, he told me to start finding more.

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Our first race together!

My First Race!

Why Racing Isn’t About Being Competitive

It wasn’t the “race” that hooked us.  It was the experience, the opportunity to find that inner athlete we had tucked away after our competitive days in sports.  Being among other runners, pushing ourselves to see what was our very best, and having strangers cheer for us on the side of the road, only made the experience better.

While I have had some varied success in my running, I’m almost always behind many runners who are far faster than me.  More often than not, I am not there trying to win the race, but instead to run for myself.

Part of what makes races exciting is the process.  From choosing which race and event you will be doing, to finding the right plan, it is the total package before the race even starts that makes it so fun.

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When I was competing in track and field, my dad was my coach.  One thing I will never forget was him telling me that I wouldn’t remember most of my races.  Instead, what I would remember most was the training.  He was 100% right and that still holds true today.

The process of preparing for your event, the excitement of the process, and the experience of the race itself is what makes “racing” fun.  People will be cheering you on, and they certainly don’t care what place you finish.  In fact, most people will be far more inspired by the person who finishes last than the speedster that came in first.

Why Running Is About Being Competitive

I’m not talking about coming in first.  The competition is rarely between you and the person who will win.  Instead, it is about setting goals and seeing what you can do.  Maybe you want to simply finish the 5k, or perhaps your goal is to finish without taking walking breaks.   You might have a time goal that you are working for.

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The great thing about races is that you can always set a goal, whether it is something really lofty or a smaller goal to get you through an event.  These goals can be for any distance.  The possibilities are endless, and this is what can help you to find a little competitiveness in your running at any level without taking the fun out of the sport.

Having an event or a goal to look forward to can be an extra motivation for your running.  It’s not always about getting faster.  It can simply be to make your experience better.

Why do you like to race?

Are you hesitant to try a race?  If so, I’d love to hear what holds you back.

Be Kind To Yourself- Running Edition

We have one big rule in our house.  “Be Kind.”  We emphasize this rule with each other, when we are heading to school or the sitters, and even when we watch TV.  As parents, our biggest goal is to raise kind human beings.  I truly believe that the world could use a lot more kindness, and I hope to start by helping my two little ones to learn to treat others with love.

Several of my friends are training for the Boston Marathon and I have been enjoying watching their progress on social media.  One of my friends mentioned how she had been really struggling with her training but on one particular run, she embraced being kind to herself.  She mentioned that she had forgotten this important rule for running and by bringing this back into her training, everything changed.

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I discuss this a lot.  It isn’t something revolutionary.  We all know that running is hard.  Many people don’t run because it can be difficult.  Even seasoned runners have moments of struggle.  This is an essential part of the sport.  To become a distance runner you have to embrace these struggles.

If you choose to be negative, your runs will likely be hard.  Negativity will also impact your perceived exertion.

On the flip side, when we become kind and positive minded runners, everything gets a little better.  Perceived exertion lessens and longer runs can feel less daunting.

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Can you imagine spending a long run beating yourself up?  I certainly would want to quit after a few miles of contemplating all that was going wrong.  But with endorphins from exercise pumping through your body and some kind thoughts about yourself and your activity, time spent running can actually be enjoyable.

Even better, the feeling lasts beyond your run.  When you spend miles thinking positive thoughts and keeping a kind inner dialogue, you will leave the run with a positive outlook.  More endorphins and happy feelings will carry you through the day and even into the night.

It is so great to think that even when the world can be less than kind, you can take positive action and be kind to yourself on a run.  The kindness will pour over into the rest of your day and it might just rub off on those around you.

It’s Contagious- Try This If You Are Struggling With Running

I’m not going to lie, running has been a drag for me lately.  During the two months we were in NYC, I was using running as a means to get back and forth from work.  I often ran four miles home from work in the morning, walked with the stroller back for four miles in the afternoon, and then ran home again each evening while pushing the stroller.  Running became more of a means to get from Point A to Point B and less about exercise or enjoyment.

Once I was home again, I was looking forward to just running.  But I was bummed when I got on the treadmill and realized I had lost my motivation.   It was frustrating.

As a coach, I often discuss with runners how there are times during the year when running will be less appealing.  It is normal to fall in and out of love with the sport.

Winter is often a time when running becomes more difficult.  If you live somewhere like we do, it is freezing outside and at times too dangerous to head outside.  Running on ice and snow can be difficult, scary, and can even change your gait which might cause injury.  Treadmills can be a great alternative, but sometimes monotonous.

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When you find that you go for several days or weeks without motivation to run, it can weigh heavily on your mind.  I have to remind myself that this too shall pass.  It really will.  Often, changes in the weather can bring new light and warmth to push you out the door.  Or perhaps a little break can make things more exciting.

Last weekend we took a trip to Chicago to visit family.  We had been locked inside during the Polar Vortex in Michigan, and Chicago had it even worse.  Fortunately, by the time we arrived in Chicago, temperatures had risen by 60 degrees and we were able to get outside for a run.

Saturday I logged 8 miles on snowy sidewalks.  It was a bit of a struggle, but it also felt so great to be running outside again without dozens of layers.

As I got deeper into my run, more and more runners were flocking to the sidewalks.  It was a lovely scene.  Everyone looked both relieved and so happy to be outside again.  In fact, every time I ran by someone, we locked eyes and smiled.  It felt great!  We were sharing a happy moment with each other, even if we were struggling with our miles.

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With every smile, my feet felt a little lighter.  I noticed that I wasn’t just smiling as I passed by another runner, but instead I was just smiling for the sake of running.  It was contagious and I felt happy!

It makes sense, when we smile we send chemical signals up to our brains that we are happy.  Our muscles relax and endorphins start pouring through our body.  When our muscles relax, our running economy improves.  This actually makes you a better and more efficient runner.  Endorphins make you feel good and can lessen your perceived exertion.

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I find that smiling when pushing the stroller makes things MUCH easier!

Isn’t it crazy to think that all you need to do to become a better runner is put a smile on your face?  Take a few moments to smile during your run and you will likely enjoy your exercise more and even find it to be a bit easier.

I’m (Finally) Back!

Where do I begin?  Happy New Year?!  My apologies for the delayed return.  I had planned to get back to blogging earlier, but as usual there were some unexpected twists.

Our late fall/early winter in New York was absolutely wonderful.  The weather cooperated for the most part and our family had great adventures in the city; a big change from our very rural life in the off season.

Our 3 year old, Mary, figured out how to get up off of the ice on her own and that was a huge game changer.  While I taught lessons every day at the ice rink in Central Park, she was able to skate around and join classes with us.  She decided that she was going to be both a figure skater and a hockey player!

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Helping mom string a hockey net for class.

Lucy, our now 16 month old, even got in on the fun and tried marching around in skates that were much too big for her.  She only wants to do what big sister does and I can’t blame her.

Where Did I Disappear To?

I had big plans to get back to blogging and running adventures in the New Year, but I kept seeing information about a very intriguing certification course for running coaches.  I decided to skip the blogging (and basically anything else) for the next few weeks to pursue a new coaching certification.

Revo2lution Running is a 4 week training course that delves deeply into the science of running.  While I have my RRCA certification along with my ACE Health Coaching Certification, I am always looking to learn more about running and health and wellness.

What I loved about this course was that it combined these two areas of interest on a deeper level that I have been looking for.  Understanding more of the science behind running as well as the differences in training for men and women was exactly what I wanted.  By passing this test, I also received certification to teach treadmill classes in facilities.  I’m really looking forward to starting these classes up soon.

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As a coach, I am always interested in broadening my knowledge of running and coaching.  I enjoy listening to other coaches and experts and bringing these new tools to runners who choose to work with me.  I’m looking forward to sharing some of the information I have learned and posting more in the next few weeks.

What are you goals for 2019?

Training Doesn’t Always Have To Be Perfect + Riding The Wave

This summer has already been a whirlwind for us.  The first half of June was spent preparing for our 2 year old’s first dance recital.  That was a crazy foretaste of what our lives will like be in a few years as our kids grow, and sports and other activities take over.  Rock was in NYC until the end of June and that meant the majority of my runs were on the treadmill while children took naps.

Every summer for the past few years Rock and I have participated in Traverse City’s National Cherry Festival of Races.  I realized this year that of all the races we have done, this is the only one we make a point to sign up for.  The Cherry Festival is a really fun event for all ages and their races are beautiful and well organized.  Despite the fact that Rock had been logging 30,000-40,000 steps each day in NYC but not always having a chance to get in a run and my lack of hitting the pavement, we decided we would do the half marathon again.

We also convinced my brother-in-law to come join us.  He had done his first half marathon in May and finished just under 2 hours.  Shortly after, we discussed his goal of aiming for a 1:50 half and decided that with some smart training, it could be a potential A goal for this particular race.  I created a plan for him and we worked out some game plans to get him through race day.

The week before the race, Rock and I decided that regardless of how little actual training we had done, we needed to get at least 10 miles in before race day.  I had been logging daily 7 mile runs, but hadn’t set foot in the hot summer conditions yet.  Obviously, we picked a day when the temps were to hit the mid 90’s.  By the time we dropped the girls off at daycare and started, the air was already soupy.  I knew it was only a matter of time before things fell apart.

Fell apart they did.  At mile 5 we stopped for a water break and by mile 6, I was down to taking a break every half mile.  I was dehydrated and felt ill.  I made it home, but was left feeling pretty defeated.

Then we left for our annual week in Northern Wisconsin where just about everything I ate was fried and every run was done pushing our double stroller up and down hills in the hot summer heat.  Things were not looking good!

Friday night we arrived home with our bellies full of the only fast food we could find along the interstate, leaving me up at 3:30am with heartburn.  Not exactly the ideal pre-race dinner!

An hour later we were up and fueling again, ready to hit the high school where buses were waiting to ship us out to the Old Mission Peninsula where the race would start at a winery.

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I would be lying if I didn’t say I was nervous.  I was beyond nervous.  I knew that my body could handle 13 miles.  I love double digit runs.  However, that 10 miler the week before was really playing hard in the back of my mind and race day was going to be relatively warm.  While it was 50 degrees when we started, I knew it was going to climb by 20 degrees over the next two hours.

The first two and a half miles wove up and down through dirt paths of local cherry orchards, before spitting us out on the road that runs along West Grand Traverse Bay.  From here we followed the bay for the next several miles.  The view is beautiful and the homes along the water are quite spectacular.

I felt good, but noticed that the heat was getting to me and I was waiting to see when my body would fall apart like before.  I had a mile where I started to feel like I was fading and feared the end was near.  Then I began to feel a renewed strength in my legs and my pace slowly increased.

I kept assessing how I was feeling, but at times I was reading into it too much.  I was trying to find the negativity.  Once I realized this, I worked to clear my head.  I turned my music up and just let my body settle in.  I had done this distance many times.  In the past, I was in better shape or more prepared, but my body and mind knew how to do this.

I forgot that every mile can be so different.  Some miles will feel great.  Other miles, your body will struggle.  There will be miles where your mind tries to fool you into giving up.  And there will be miles where you are ready to tackle just about anything.  The key is, you can’t let any particular mile take over your race.  You have to remember that things will change.  The good will come with bad.  The bad will eventually wash away.

When I remembered this, my mind gave my body renewed strength.  I had no idea where I was in the pack of runners, but I knew I would be okay and I decided to stop worrying about everyone else around me, and just run the rest of that race.

I crossed the finish line surprisingly better than I had expected.  When the results were posted I was walking to the car and happened to look on my phone.  I was shocked to see that I had finished 26th for the women and 3rd in my age group.  What a pleasant surprise!

You never know what might come of your training.  There might be injuries or other setbacks.  Life can get in the way.  The key is to do the best with what you have.  Make it work and then go forward on race day and trust your body.  Let your mind trust you.  Training will rarely be ideal.  That doesn’t mean that your race can’t have great results.  Roll with the wave and you never know where you will come out at the end.

 

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I also have to give a huge congrats to my brother-in-law who finished with a 12 minute PR in his second half marathon ever.  He’s seriously a rockstar!

Holiday Gift Guide: Running Products For Stockings

Keeping with my trend of reviewing running sunglasses, I thought I would share some of my favorite running products to stuff stockings .  Pick up a few of these for yourself or your favorite runner.  I believe these won’t disappoint.

Simple Hydration Bottles: ($19.99)

It’s no secret that I am a fan of this water bottle.  It sits perfectly  in the back of your shorts or sports bra.  No need to wear a hydration belt. There’s no bouncing around or chafing.  The name of this product says it all, simple!  You don’t have to worry about carrying hydration around.  It holds just enough fluid to get through almost any run.  Now the lids also come in a variety of colors and an improved lid.

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Yurbuds: (Starting at $14.99 on Amazon)

I have weird ears, because earbuds don’t stay in for me.  It is so frustrating and up until a few years ago, I had to wear old school over the noggin headphones.  Yep, I was that dork on the run!  I was at a North Face race and saw a Yurbuds booth and their promise that these won’t fall out.  I didn’t try them, but eventually decided to spring for a pair.  Do yourself a favor and get these if you have the same problem as me.  The sound quality is fantastic.  The fit is great and they will replace them if there are issues within the first year.

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Flipbelt: (Starting at $28.99)

I used to use a different type of belt, and while I loved it, we had some major chafing issues and had to break up.  Unlike other belts, this one stays in place and doesn’t bounce around, eliminating any potential rubbing.  It also has multiple pockets so you can carry your phone, fuel, ID, cash, and anything else you might need.  Even when I was pregnant, this remained comfortable on the run thanks to a nice amount of stretch.

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Body Glide: ($7.99 in stores)

Speaking of comfort, chafing is a given in the sport of running.  It happens and it hurts.  Nobody likes to hit the showers after their thighs have rubbed together for several miles.  Ouch!  Lather this on problem areas before your long run and spare yourself that painful singe after a run.

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Nuun Tablets: ($5.99 in stores)

I tore my calf at 20 weeks during my pregnancy in May.  A lack of electrolytes can lead to severe cramping and even muscle tears.  These delicious tablets are a wonderful way to recover after your run.  Hydrating never tasted so delicious and your muscles will thank you later.  I love the variety of flavors that are offered, including energy options, because sometimes long runs start at early o’clock.

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What are your favorite products that you would like to see in your stocking or recommend for others to share the love?